Tag: Relationships

Inflammation results when excess bad cholesterol (LDL), makes its way into the bloodstream through the arterial wall. Once LDL is there, the inflammatory response is triggered and cholesterol accumulates on the arterial wall leading to arterial blockage and hence a heart attack. During this process, C-reactive protein is released. This discovery has led to a change in protocols related to heart disease screening and testing. The 2002 study found women with elevated C-reactive protein levels were more than twice as likely to suffer a heart attack as women with low levels.

Chanting gives a deep sense of connection and belonging for everyone and not surprisingly, this also applies for children. In Sanskrit, the word ‘man’...

For every suicide in young people there are 100 attempts – Children’s Hospital. Depression in kids can be hard to understand and difficult to cure, but flower therapy is a natural and effective remedy. The therapy avoids medication completely and helps calm the mind right from its roots. Results can be seen and experienced instantly, with the first month being the most effective in the process. It works wonders for both children and adults alike to help counter depression.

1. Stress: Releases Cortisol which weakens testosterone levels. 2. Relationship Problems: Can kill the urge or interest to have sex. 3. Alcohol: Slows down overall circulation and sensitivity to nerve endings. 4. Lack of sleep: Reduces production of important hormones. 5. Obesity: Can cause impaired blood flow to genitals. 6. Depression: Kills ability to have sex.

Yoga has been one of the purest forms of safely getting rid of the unhealthy aspects of your life. Moreover, the practising of yoga...

A bodily disease, which we look upon as whole and entire within itself, may, after all, be but a symptom of some ailment in...

Skyr (pronounced “skeer”) is a traditional Icelandic dairy product, which has been part of Icelandic cuisine for over a thousand years. It is marketed...

I’m a little fired up this week after watching the documentary Fed Up this past weekend. I’m not going to sugar-coat (no pun intended)...

  Teenage eating disorders If you thought you’d left worries about food behind when your child stopped being a toddler, think again. Once he or she...

1. Sleep! Sleep should be your first priority. I understand it’s hard for some moms to sleep immediately as soon as baby sleeps, but just...

Women’s bodies change so much during the process of growing new life. Labor is one of the most intense, challenging, and incredible experiences of...

Healing through the right Food Balance: Growing up, I never had a concrete idea of what I wanted to do. I didn’t know what job I...

Getting prepared: Every parent dreads being unprepared in front of their child when faced with a “why?” question. A child’s unbound and relentless curiosity presents...

Exercise or movement is an integral part of a balanced, healthy lifestyle. Movement or exercise can be a form of self-care—relieving stress and empowering you....

Vinaya is an RYT-500 and passionate yogini. Her teaching is a rounded balance of guided meditation techniques, pranayama for overall emotional and physical development,...