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(Most of us face trouble meeting the daily requirement of green veggies in our diet.)

5 Creative Ways To Incorporate Greens Into Your Diet

Most of us around the world are born in the midst of this health and wellness age where pursuing the mind-body-green is like a...

3 Ways To Add Sea Salt To Your Natural Beauty Regime

Sea salt can cure dry skin by helping your skin replenish its natural moisture. The high content of minerals in sea salt not only cures inflammation-associated skin infections, but also fights free radicals that cause wrinkles. The abrasive nature of sea salt helps exfoliate your skin while the drawing property helps clean your pores of all the gunk that could have otherwise led to acne and other infections.
an you consume too much fruit

Is It Possible To Eat Too Much Fruit?

Fruit is high in a sugar called fructose. You might wonder if it’s unhealthy, but it’s not the same as high-fructose corn syrup. The fiber in fruit actually controls blood sugar. The only concern is eating too much too fast because high fiber intake will worsen constipation. Aim for 2 cups each day by using it in salads and smoothies. Eat it as a snack, even if it’s dried fruit. Make a fruit sauce for salmon or chicken.

1-Day Ayurveda Cleanse To Restore Digestive System Balance

A healthy digestive system is crucial for a healthy life. An imbalance of the digestive system results in the improper digestion of foods, which can lead to numerous health conditions. Different people have different types of doshas that require specific treatment. Certain foods specified in ayurveda are extremely effective in restoring the balance of the doshas. Active lifestyle, regular exercise and the right diet can restore the balance of doshas.

The Difference Between Coconut Milk And Coconut Water

Coconut water is present in tender coconuts whereas coconut milk can be made by blending its flesh. Coconut water has been scientifically proven to be great for hydration, lowering bad cholesterol and high blood sugar levels. Coconut milk also has similar actions in addition to being an excellent non-dairy alternative for individuals who are lactose intolerant or follow a vegan lifestyle.

5 Steps To Making The Yummiest Veggie Burger

Vegetable burgers rely a lot on the quality of patties, buns and the filling used. It's best to opt for freshly-baked ones that have a pillowy texture and crunch to it. While making patties, remember to add oil and a binder to keep them moist and in shape. Yet another way to get the yummiest veggie burger is to bake the patties and then grill it on both sides. This will enhance its flavors greatly.
"Healthy" foods that pack on the pounds.

7 “Healthy” Foods That Pack On The Pounds

Certain "healthy" foods can disrupt your diet plan and make you gain weight. One cup of granola has more calories than a can of soda and a cheeseburger. Most commercial juices have high levels of sucrose and sodium in them. Commercial salad dressings are high in calories, sodium, fat, and sugar. Avocados and peanut butter are healthy but high in calories. Lastly, most energy bars have added sugar are are no better than candy bars.

Amazing Medicinal Uses And Benefits Of Plantain Herb

Plantain is a small plant that is generally considered as an invasive weed. It grows wildly in many parts of North America and is commonly found in the backyards of most people’s houses. There are mainly two varieties of this herb, both of which contain many medicinal properties. It has been used for centuries to treat cuts, burns, and has been scientifically proven as an effective treatment for numerous diseases.

9 Foods That Sound Healthy But Are Actually Not

Some foods may trick you into believing that they are healthy when they are actually not. Whole wheat bread and pretzels have high glycemic index values. Instant oatmeal and premade smoothies contain added sugar. Frozen meals and processed meat contain preservatives making them not-so-healthy food options. Other fake healthy foods include low-fat peanut butter, margarine, and fat-free salad dressings.

All You Must Know About Apple Cider Vinegar Detox

In recent times, apple cider vinegar (ACV) has gained a lot of popularity due to its health-benefiting properties. ACV is not only good for...

Use Your Own Bug Spray For A Disease-Free Summer

Insect repellents prevent bites from disease-causing insects like mosquitoes and ticks. Commercial repellents contain chemicals that may cause health issues when used over a long period of time. Homemade repellents can do this without serious side effects. For instance, 1 tsp of castor oil, 8 drops of lemongrass and rosemary oil each, and 4 drops of geranium oil in a tablespoon of water can repel mosquitoes.

The Health Benefits Of Persimmon And How To Use It

Persimmons, ‘the food of the gods’ isn’t exactly popular among Americans but it’s time we found out why the gods love it so much....
Bulletproof Coffee Benefits

What Is Bulletproof Coffee And 5 Reasons To Drink It

In between all the green smoothies, matcha green teas and turmeric lattes, there’s one beverage that has stood the test of time. Coffee has...
What Your Choice Of Breakfast Spread Says About You

What Your Choice Of Breakfast Spread Says About You

Sugar cereal lovers are childlike people and fruit salads basically mean you've got life right under your thumb to the extent that it makes people envy you. Coffee is an essential for do-gooders while eating cold pizza from last night is a clear sign that you're a social butterfly. Avocado toasts spell ambition as opposed to bacon and eggs lovers who love keeping things simple and classic.
10 Deliciously Easy Ways To Use Overripe Fruits

10 Deliciously Easy Ways To Use Overripe Fruits

Throwing away food is a criminal waste. We often throw away overripe fruits even though they may still be edible and tasty. If it is completely rotten and inedible, then it is better to throw them. But, most overripe fruits can be converted creatively into many tasty foods that even kids will love. Since they will also contain some nutrition value, it will make an excellent delicious and healthy snack.