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Radish is rich in nutrients and fiber. It protects the liver, lowers blood glucose, helps you detox, and prevents cholesterol gallstones. It has anti-inflammatory properties and may even protect you from cancer. Other parts of this root vegetable work wonders too. Radish sprouts promote digestion by stimulating bile production while radish leaf juice relieves constipation. Applying radish juice on your face can have an anti-aging and skin brightening effect.
Black radish is a root vegetable with a black skin and white flesh. Incorporate black radish in your diet to treat cough, detoxify your blood and liver, regulate blood pressure, and prevent constipation. Black radish is also believed to aid weight loss and reduce cholesterol levels. It's also believed that black radish has the potential to prevent cancer.
The next time you throw the banana peel or trash the watermelon rinds, give a second thought. Some of the vegetable peels, stem and leaves are more nutritious than their fleshy counterparts. The green leaves of the root vegetables like carrots, radishes, beets and the stalks of cruciferous veggies like broccoli have incredible benefits. Lemon pith is exceptionally high in vitamin C, contains vitamin B6, and fiber. And an apple’s skin contains anti-cancer properties like polyphenols as well as pectin, which is known for its ability to lower cholesterol and blood sugar levels. Banana skin contains high amounts of vitamin B6 and B12, as well as fiber and protein and magnesium and potassium.
Having one of those where you feel like eating something or the other to curb your hunger pangs? Low-calorie foods can be your best bet to helping you feel full while still contributing positively to your weight loss program. Including foods like radish, cabbage, mushrooms, spinach leaves, and bell peppers that are extremely low in calories in your diet can go a long way in helping you lose weight effectively and staying in your best shape.
This recipe calls for turmeric, ginger, garlic, onion, horseradish, apple cider vinegar, and peppers. All of these ingredients have great properties. They have antibacterial, antiviral, antifungal, and anti-inflammatory properties. They also help settle the stomach and improve general functioning. This tonic gives your immunity a much-needed boost. Take about a tablespoon a day to experience these results.
Add garlic to foods like soups to consume garlic. Apply a paste of garlic cloves to the boils. You can also use garlic onion paste or garlic turmeric paste. Placing a heated garlic on the infected area, applying garlic oil or garlic and eucalyptus oil, washing the boils with water boiled with garlic cloves are effective ways to treat boils.
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Since centuries mankind has reaped the various benefits of horseradish. Its pungent smell and strong flavor have made it a popular savory in cuisines worldwide. However, researchers have proved that sinigrin in horseradish has endowed it with a lot of health benefits like cardioprotective, laxative and immunity boosting properties.
Take 1t of turmeric powder with warm milk, every morning and before bedtime on a regular basis. Up your intake of citrus fruits, garlic, horseradish (if you hate the strong flavor, mix it with honey!) in your daily meal plan. Dip a cotton bud in tea tree oil and apply it along the nasal passage at least twice a day.
Garlic Syrup: 5 drops-1 tsp, 2-3 times a day. Ginger: Fresh ginger juice (1 tsp) mixed with a cup of fenugreek decoction and honey to taste. Radish: Fresh radish juice+honey (1 tsp each) with a pinch of rock salt. Almond oil: 5 drops mixed with ginger+white onion juice (10 drops each), 3 times a day. Calamus: A pinch of the roasted calamus powder with a tsp of honey.
Maintaining a healthy life and diet is quite easy by consuming the right foods. Given here is an A to Z list of healthy foods for you to get good nutrition.
1. Milk Milk is incompatible with: bananas, cherries, melons, sour fruit, fish, kitchari, meat, yogurt, and bread containing yeast. 2. Honey Honey is incompatible with: equal ghee by...
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Radish, which belongs to the Brassicaceae family, is one of the most nutritious root-vegetables used in salads as well as in main recipes. The...
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