Home Tags Push-Ups
Bodyweight exercises build and strengthen your muscles, without you having to hit the gym. Sprints, lunges, mountain climber, walk-out push-ups, burpees, skater jumps, and jump squats are some of the most effective bodyweight exercises. These 7 exercises do not require you to have any equipment and can be performed at the comfort of your home.
If you are giving a second thought before wearing that pretty, strapless dress, or still thinking about buying that cute summer top because of...
Sometimes, you may not have the mood to go to the gym, but you don’t want to skip exercising either. In such a scenario, you can easily exercise in the comfort of your own living room as long as it is well-ventilated. All you need for this is a bath towel. Simple exercises that tone your body can be performed using a towel, which is meant to offer resistance.
Push-ups are a part of everyone’s fitness regime and are an effective form of exercise. But, the Hindu push-up, called so because it is performed by champion wrestlers in India, is known to have more benefits. It is effective in improving stamina, endurance, and flexibility and has a positive effect on cardiovascular health. It also strengthens the spine, which helps maintain a good posture.
We may do a lot of physical activity throughout the day without realizing it. For example, carrying grocery bags, keeping the lawn neat, gardening, cleaning, and even playing with your children in the backyard. If these activities tire you easily, try a regular workout including push-ups, pull-ups, squats, planks, and farmer's walks which can help build strength and stamina.
Push-ups are a great way to increase one’s strength, build muscle, and improve stamina. How many push-ups you should do depends largely on your fitness and how many you are able to do before your arms lose the ability to support your body. Repeating more sets of push-ups help in reaching fitness goals faster and so does doing variations of push-ups. It’s important to start slow and build your stamina as you progress.
Taking care of your back is important to improve your body posture. In the hustle and bustle of today's life, your back suffers a...
Being in college is hard work. You have to deal with heavy course load along with back-to-back classes. When you're not in class, you're...
The couch is a great place to work out. Really! It doubles as a prop for push-ups and lunge squats. You can also try couch dips. To do them, lean on a couch with the edge behind you. Lower your butt and keep your legs bent or straight. During squats, you can hold a couch pillow. Trying to tone your thighs? Squeeze and hold a pillow in between your knees. To do these moves safely, clear the space of clutter.
Developing your back will improve posture, reduce pain and inflammation, and increase strength. For a simple and easy move, start with a standard push-up. You can also lay face down on the floor and do reverse snow angels or superman moves. These workouts are great for both your core strength and back stability. If you have dumbbells or a resistance band, try unilateral or bilateral bent over rows or seated rows.
High-intensity interval training revolves around intense exercise for short bursts followed by periods of rest. They can vary based on overall length, the length of the intervals and the parts of the body targeted for exercise. However, one must exercise caution. Regular high-intensity activity can strain and deteriorate the joints. Using improper form can also lead to injury
Push-ups are body-weight exercises that specifically target the shoulders, triceps, and chest muscles. Maintain a good form while doing a push-up and keep a tab on your muscle mass gain. Don't get too comfortable with your routine. Keep challenging your body by combining variations like the weighted, one-hand, or plyometric (jumping) push-ups to avoid plateauing. Also eat a protein-rich diet for muscle repair and regrowth.
There are mainly two types of exercise, cardio and strength training. Cardio includes activities that raise your heart rate, such as running, jogging, or...
Push-ups are simple and easy to do. They’re great for strengthening the muscles in your chest, upper arm, and shoulders. To build muscles, do 2–4 sets of 8–15 repetitions. This is equal to 16–60 push-ups each day. Do this 2 to 3 times a week, with at least 48 hours of rest in between. For even greater benefits, challenge yourself with an exercise ball or by lifting your leg.
Centuries before gyms even cropped up, simple body weight exercises and physical activity kept humans healthy and fit. Today, hi-tech gyms located on every...