Home Tags Push-Ups

Tag: Push-Ups

Bodyweight exercises that you can do at home.

7 Bodyweight Exercises You Can Do Without Hitting The Gym

Bodyweight exercises build and strengthen your muscles, without you having to hit the gym. Sprints, lunges, mountain climber, walk-out push-ups, burpees, skater jumps, and jump squats are some of the most effective bodyweight exercises. These 7 exercises do not require you to have any equipment and can be performed at the comfort of your home.
Fight the bra bulge and back fat with seven easy moves.

7 Easy Exercises To Shred That Unattractive Bra Bulge

If you are giving a second thought before wearing that pretty, strapless dress, or still thinking about buying that cute summer top because of...
Simple Exercises Using Towel To Tone Your Body

Simple Exercises Using Towel To Tone Your Body

Sometimes, you may not have the mood to go to the gym, but you don’t want to skip exercising either. In such a scenario, you can easily exercise in the comfort of your own living room as long as it is well-ventilated. All you need for this is a bath towel. Simple exercises that tone your body can be performed using a towel, which is meant to offer resistance.
Karthik - Hindu Push-Ups: Benefits And How It's Good For A Muscular and Powerful Chest

Hindu Push-Ups For A Muscular And Powerful Chest

Push-ups are a part of everyone’s fitness regime and are an effective form of exercise. But, the Hindu push-up, called so because it is performed by champion wrestlers in India, is known to have more benefits. It is effective in improving stamina, endurance, and flexibility and has a positive effect on cardiovascular health. It also strengthens the spine, which helps maintain a good posture.

6 Simple Exercises That Will Make Everyday Tasks Easier

We may do a lot of physical activity throughout the day without realizing it. For example, carrying grocery bags, keeping the lawn neat, gardening, cleaning, and even playing with your children in the backyard. If these activities tire you easily, try a regular workout including push-ups, pull-ups, squats, planks, and farmer's walks which can help build strength and stamina.
how many pushups should you do in a day

How Many Push-ups Should You Do In A Day?

Push-ups are a great way to increase one’s strength, build muscle, and improve stamina. How many push-ups you should do depends largely on your fitness and how many you are able to do before your arms lose the ability to support your body. Repeating more sets of push-ups help in reaching fitness goals faster and so does doing variations of push-ups. It’s important to start slow and build your stamina as you progress.

Effective Exercises To Get Rid Of Folds On Your Back And Sides

Taking care of your back is important to improve your body posture. In the hustle and bustle of today's life, your back suffers a...

7 Body-Weight Exercises To Do In Your Dorm Room

Being in college is hard work. You have to deal with heavy course load along with back-to-back classes. When you're not in class, you're...

7 Exercise Moves For A Couch Potato’s Workout

The couch is a great place to work out. Really! It doubles as a prop for push-ups and lunge squats. You can also try couch dips. To do them, lean on a couch with the edge behind you. Lower your butt and keep your legs bent or straight. During squats, you can hold a couch pillow. Trying to tone your thighs? Squeeze and hold a pillow in between your knees. To do these moves safely, clear the space of clutter.
A Necessity In The Workout Of The Back Muscle

5 Workouts To Help You Sculpt A Sexy Back

Developing your back will improve posture, reduce pain and inflammation, and increase strength. For a simple and easy move, start with a standard push-up. You can also lay face down on the floor and do reverse snow angels or superman moves. These workouts are great for both your core strength and back stability. If you have dumbbells or a resistance band, try unilateral or bilateral bent over rows or seated rows.
HIIT can help one keep their routine exciting

HIIT Workouts To Try When Your Routine Gets Boring

High-intensity interval training revolves around intense exercise for short bursts followed by periods of rest. They can vary based on overall length, the length of the intervals and the parts of the body targeted for exercise. However, one must exercise caution. Regular high-intensity activity can strain and deteriorate the joints. Using improper form can also lead to injury
Push-ups are great to help strengthen the muscles in your shoulders, arms, and chest

Can Push-Ups Help You Build Muscle Mass?

Push-ups are body-weight exercises that specifically target the shoulders, triceps, and chest muscles. Maintain a good form while doing a push-up and keep a tab on your muscle mass gain. Don't get too comfortable with your routine. Keep challenging your body by combining variations like the weighted, one-hand, or plyometric (jumping) push-ups to avoid plateauing. Also eat a protein-rich diet for muscle repair and regrowth.

5 Ways To Make Your Hike A Strength Workout

There are mainly two types of exercise, cardio and strength training. Cardio includes activities that raise your heart rate, such as running, jogging, or...

How Many Push-Ups Should You Do A Day To Build Muscle?

Push-ups are simple and easy to do. They’re great for strengthening the muscles in your chest, upper arm, and shoulders. To build muscles, do 2–4 sets of 8–15 repetitions. This is equal to 16–60 push-ups each day. Do this 2 to 3 times a week, with at least 48 hours of rest in between. For even greater benefits, challenge yourself with an exercise ball or by lifting your leg.

How Can Push-Ups Help Develop Chest Muscles?

Centuries before gyms even cropped up, simple body weight exercises and physical activity kept humans healthy and fit. Today, hi-tech gyms located on every...