Tag: Pumpkin

Mix 15 oz can pumpkin, 3/4 cup brown sugar, 1/8 tsp cinnamon, 1/8 tsp pumpkin pie spice and blend well. Mix in 6 oz Greek yogurt. Fold this mix in 8 oz Truwhip and chill in refrigerator until ready to eat. Makes about 6 cups. Chop up some apples and fruit and you have a super delicious snack for the whole family.

Rich in fiber, potassium and vitamin C pumpkin reduces risk of stroke, and keeps your heart healthy. It makes you feel full, keeping away cravings and aiding weight loss. It also contains antioxidants (lutein and zeaxanthin), which help prevent cataract. Pumpkin aids skin health, lowers cancer risk and improves immunity.

I like to call this a very Creamy and Dreamy Drink! The finely ground pumpkin and chia seeds make this drink a surprisingly rich...

This is the season of pumpkins, step into any grocery store, and you will find loads and loads of pumpkins, of all different sizes...

Oats has become a perfect breakfast meals from generation to generations. Who wouldn’t want to start the day with a boost of strength and...

A few superfoods that promote beauty are: flaxseeds that are abundant in anti-inflammatory properties, coconut oil which is a great moisturizer, aloe vera which contains abundant healing properties, papaya helps remove dead skin cells and inactive proteins and pumpkins which act as natural exfoliators and promote skin glow.

Pumpkin is a member of the gourd family which also includes muskmelon, watermelon and squash. It is the name of a plant that refers to...

Pumpkin juice contains vital vitamins B1, B2, B6, C, D, E, and beta carotene; minerals such as potassium, phosphorus, calcium, magnesium, iron, sucrose and organic matter. It also contains carbohydrates and certain vital salts and proteins. With these potent vitamins and minerals, pumpkin juice improves kidney and liver health, urinary system, immunity, and digestive system. It also promotes hair re-growth, moisturizes dry hair, and promotes healthy skin.

We are exposed to viruses, bacteria, carcinogens, allergens, environmental toxins and more every single day of our lives.. We are surrounded by billions of...