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Eating certain foods can help you settle down your disturbing tummy issues

These 6 Foods Will Help Ease Digestion

If you are one of those people with food intolerance or a troublesome tummy, eating out can wreak havoc on your digestive system. In...

5 Creative Yet Healthy Pumpkin Recipes To Enjoy

Pumpkins are nutritious and can also enhance the flavor of your daily recipes. Add them to your breakfast oatmeal for a morning twist. Spread pumpkin butter on your toast rather than the usual toast spread. Keep yourself warm and healthy with a pumpkin soup. For snacks, have pumpkin bread or pumpkin hummus with fresh vegetables.
5 Delicious Wheat And Grain-Free Bread Recipes

5 Delicious Wheat And Grain-Free Bread Recipes

Food allergies and strict diets may stop you from having regular bread. Replace regular bread with your own grain and wheat-free breads. Because you replace wheat, you may require multiple flours like coconut flour, tapioca flour to bake the bread. Some easy-to-bake breads include coconut flour bread, banana walnut bread, lemon bread, zucchini bread, and pumpkin bread.

7 Unconventional And Delicious Ways To Use Pumpkin

Pumpkins are not only tasty but are also packed with nutrients. Most people use pumpkins to whip up the regular dishes that we all know about. But, by being creative, imaginative, and experimental, you can use pumpkins in many other interesting ways to improve taste, texture and nutritional value of your food. From salad dressings to smoothies, pumpkins can be used in many unconventional ways.
How To Make Your Brownies Healthier

7 Tips And Tricks To Make Your Brownies Healthier

If there’s one food that’s unanimously loved by everyone, it’s brownies. Nothing flies off the plate faster than a freshly baked batch of brownies....

Brunch Guilt-Free With These Essential Healthy Ingredients

Your busy life may often force you to settle for a brunch, instead of a wholesome, hearty breakfast. However, brunch is often accused of...
Home Remedies For Minor Dog Emergencies

8 Remedies For Minor Dog Emergencies You Can Try At Home

Canned pumpkin can ease your pet's minor digestive issues like diarrhea and constipation. Povidone-iodine solutions can treat minor skin cuts, infections, abrasions, and itchy paws. Applying apple cider vinegar to your pet's body can prevent flea entry. Ginger treats are good if your dog has motion sickness. Applying coconut oil reduces flaking of crusty skin. Use hydrogen peroxide solutions to induce vomiting if your pet has ingested something toxic.
health benefits of pumpkin

13 Proven Benefits Of Pumpkin For The Healthy Eater

Pumpkins are great for your eyes, as just 100 g can meet 170% of your daily vitamin A requirement. They're also good for the heart thanks to the fiber, magnesium, and potassium, and reduce cancer risk. They also boost testosterone levels in men, lift mood, improve sleep quality, and treat arthritis symptoms. They can be a good addition to a weight loss diet.
best first foods for baby

Best First Foods For Your Baby: From Birth To 12 Months

Though babies can start eating solid foods in 4–6 months, don't stop feeding them breast milk (or formula) till they turn 1. Start with pureed rice, oatmeal, potatoes, pumpkins, carrots, apples, pears, bananas, meat, fish, or tofu in tiny quantities. Proceed to mashed and soft foods when the baby turns 6 months, and after they turn 8 months, give them 3 meals a day, with carbs, proteins, vitamins, and minerals. Keep an eye on the change in their stools and any sign of allergies.

Upside Down Pumpkin Coffee Crumb Cake

Craving for a yummy pumpkiny dessert? Here is the recipe to get your hands on upside down pumpkin coffee crumb cake!

9 Healthy Halloween Hacks To Sweeten Up The Holiday

Pumpkin Banana Smoothie: Blend 1c milk, 1c pumpkin puree, 1 banana, 1/4tsp each of cinnamon and nutmeg, 1tbsp honey, 1tsp vanilla extract until smooth. Carrot Ginger Smoothie: Blend 2 med carrots, 1tbsp fresh chopped ginger, 1c milk, 1 banana until smooth. You can swap the milk for orange juice and banana for 1/2c plain Greek yogurt.

10 Clever Ways To Cook With Pumpkin

Baked Pumpkin Fries: Skin a mini pumpkin and cut it into strips. Toss in a bowl with olive/coconut oil and spices (rosemary, oregano, basil, cumin, turmeric). Bake at 350°F until the pumpkin is soft, crispy. Top it off with maple glaze. For vegans, pumpkin puree can serve as an egg substitute in baked goods. Trade 1/4c of pumpkin puree for each egg in the recipe!

Top Ten Super Immunity Foods

We are exposed to viruses, bacteria, carcinogens, allergens, environmental toxins and more every single day of our lives.. We are surrounded by billions of...

Don’t Fall For These Food Label Lies

When it comes to food labels, it's imperative that one reads between the lines. Learn more about the lies on the food packaging that you never knew existed.
10 Nutrition Labels To Be Wary Of

10 Nutrition Labels To Be Wary Of

Calorie-free energy drinks only provide stimulants, not energy. Less than 6 gm protein doesn't make a good protein bar. Super food bites and fruit snacks are most likely just sugar bites. Vegetable straws cannot replace vegetables. Diet soda is just artificial sweeteners. Pumpkin Latte may not have any pumpkin. Green is often the last ingredient in green smoothies.