Tag: Pumpkin Seeds

Intestinal parasites spread through contaminated water or food. Generally, they don't cause symptoms, but when they do, you’ll experience abdominal pain, nausea, gas, diarrhea, exhaustion, stomach pain, and weight loss. It’s important to go to the doctor, but natural remedies can supplement conventional treatment. Papaya seeds kill intestinal parasites. Garlic prevents parasitic growth. Pumpkin seeds and Bishop's weed fight parasites. Barberry kills tapeworms.

The world we live in today is filled with toxins and germs. Despite following a healthy diet, we are prone to diseases and infections,...

Most of us are foodies and no matter what happens in life, good food keeps us happier. Be it a Sunday brunch with friends...

Pumpkin seed butter is a tasty way to enjoy pumpkin seeds. With each spoonful, you’ll get nutrients like unsaturated fats, fiber, protein, and potassium. Pumpkin seeds protect the heart by lowering cholesterol and blood pressure. They increase satiety and keep you full for a long time and promote sleep with tryptophan. To make pumpkin seed butter, blend pumpkin seeds in a food processor. Add cinnamon, nutmeg, or maple syrup for tasty fall flavors.

Are mornings leaving you tired and longing for that one short nap that you know you can’t afford to take? Or do you find...

Infertility can affect both men and women. Increasing intake of folate present in yam, citrus fruits, and leafy greens can prevent ovulation disorders. Foods rich in vitamin C can improve sperm fertility by protecting it from oxidative damage. Zinc present in pumpkin seeds and sunflower seeds can help you increase your sperm count. Lean red meat can prevent anemia and increase the fertility rate.

Pumpkin seed oil is rich in omega fatty acids, vitamins, and antioxidants. It can be used to massage your scalp to promote hair growth. Pumpkin seed oil can improve your heart health by increasing the good cholesterol. It also relieves irritable bowel syndrome and arthritis pain. Additionally, it can improve your memory and focus, and cure insomnia and anxiety.

We do a dozen things in our quest to live a long, healthy life but often forget the most important bit: to do nothing...

Green, leafy vegetables like spinach and kale boost your iron intake and ease menstrual pain because of their calcium content. Foods like chocolate and almonds lift your mood when you're feeling down during periods. Try ginger tea for nausea and bloating and fish oil capsules and pumpkin seeds for relief from menstrual pain.

Pumpkins are not just a decorative vegetable to be used during Halloween, they are a rich source of nutrients good for the body. Pumpkin seeds are scientifically proven to benefit your health, they are a rich source of fiber, vitamin K, and proteins. Pumpkin seeds can also help improve your immunity and cardiovascular health.

If you have a busy schedule, there is no time for elaborate meals. In that case, you need to supplement your energy and hunger with quick and protein-rich foods. Protein promotes fullness because it signals the release of appetite-suppressing hormones. Hard-boiled eggs, nuts, milk, cheese and protein bars are rich in protein and easy to carry, so you can enjoy them when you're on the go.

Blueberries improve learning capacity and motor skills. Cherries are rich in anthocyanins and improve blood flow to the brain. Avocados prevent blood clots in the brain as well as improve cognitive functions, especially concentration and memory. Spinach qualifies as a brain food because it contains antioxidants and phytochemicals that help improve blood flow. Flax seeds are essential for brain development, function, and concentration. Dark chocolate can help in improving blood flow to the brain.

Your baby needs plenty of nutrients from your body to grow healthy. Nowhere is this more important than during their brain development. Your baby’s...

Pumpkin seeds are a mixed bag of antioxidants – vitamin E, phytosterols, and zinc – that reduce inflammation. They seem to support hair growth in balding men and may relieve menopausal women of some of their symptoms. Surprisingly, they may even reduce risks of breast, prostate, and colon cancers. Dry pumpkin seeds and roast them for 15 minutes to reap their benefits.

Low sperm count affects more men today than ever before. Our lifestyle and dietary habits have a huge impact on the reproductive system and...