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5 Delicious Detox Recipes To Help You Cleanse Your Body

After weeks (or months) of binging on unhealthy, junk food you might feel like it’s time you went on a detox diet to cleanse...
Here's the difference between sweet potatoes and yams

Yams Are Not Sweet Potatoes: Here’s The Difference

In America, the names ‘yam’ and ‘sweet potato’ are used interchangeably. In fact, you might have never eaten yams because they aren’t commonly sold....

7 Unconventional And Delicious Ways To Use Pumpkin

Pumpkins are not only tasty but are also packed with nutrients. Most people use pumpkins to whip up the regular dishes that we all know about. But, by being creative, imaginative, and experimental, you can use pumpkins in many other interesting ways to improve taste, texture and nutritional value of your food. From salad dressings to smoothies, pumpkins can be used in many unconventional ways.
5 Great Ways You Can Use Matcha In Your Food

4 Great Ways You Can Use Matcha In Your Food

Matcha tea is not the only way to use matcha. You can blend it into a peach and apple juice or even a banana smoothie. For breakfast, you can add matcha, milk, and a sweetener to chia seeds and serve cold with some berries. If you like popsicles, you can make matcha green tea frozen coconut popsicles that are healthy for adults and children.

10 Swaps To Make Your Afternoon Snacks Tastier (And Healthier)

Snack time is something we all look forward to, especially when you feel the need for munching on something yummy a few hours after...

3 Easy, Healthy, And Affordable Snacks (Recipe)

Chocolate Chia Pudding: Add 1c nut milk, 2T chia seeds, 1t cocoa powder, 1/2t cinnamon, 1T maple syrup, 1/4t vanilla extract to a glass jar with a lid, shake until well combined. Refrigerate for 4hrs, serve chilled. Chocolate Smoothie: Blend 1c nut milk, 2 dates, 1T hemp seeds, 2t cocoa powder, 1/2t vanilla extract, 1c ice, 1/2t cinnamon until smooth.

Top 3 Healthy Snacks: Quick, Easy, And Affordable Recipes

Raw Oatmeal Chocolate Chip Cookie Balls: Mush together 1c rolled oats, 1tbsp coconut oil, 1/2c peanut butter, 1/4c maple syrup, 1tsp vanilla, 1/4c chocolate chips. Roll into balls and refrigerate. Chocolate Chia Pudding: Add 2tbsp chia seeds, 1tsp cocoa powder, 1c nut milk, 1/2tsp cinnamon, 1tbsp maple syrup, 1/4tsp vanilla to a jar, shake, refrigerate for 4 hrs.

Dessert Indulgence: Healthy Cake And Pudding Recipes

Craving for that luscious, light, and silky cheesecake sans sugar? What if we told you we have a recipe not just for a fine...

Naturopathic Approaches To Treating Allergies Holistically

Conventional medicine treats symptoms of an allergy with mast cell stabilizers, antihistamines, and steroids that cause drowsiness, blurred vision, etc. Naturopathic options include mushrooms, freeze-dried nettles, frankincense, Ashwagandha, black currant, licorice and homeopathic desensitization approach (sublingual immunotherapy). Use under guidance of a well-trained physician.

Dairy And Gluten-Free Coconut Mango Chia Pudding [Recipe]

Heat 1 can of coconut milk just until warm. Add 4-5 tbsp chia seeds based on your preference for texture. To this, add 3/4 tsp vanilla extract, 1 tbsp agave nectar, and a pinch of salt for flavor. Cool the chia mixture down to room temp. Keep stirring to avoid clumping of chia seeds. Blend in 1 cup of diced mangoes. Refrigerate for at least 3 hrs or overnight. Serve chilled.
Recipe For French Toast Bread Pudding

Recipe For French Toast Bread Pudding

First preheat the oven to 350 degrees. Spray an 8-inch by 8-inch baking dish with olive oil spray. Place bread cubes along the bottom of the dish. Sprinkle diced apple evenly over the bread. In a blender, combine cream cheese, soy milk, egg whites, maple syrup, brown sugar, vanilla extract, cinnamon and butter, pour it over the bread and bake for 45 minutes.