Tag: Psyllium

Cornstarch is used to thicken, bulk, and gel liquid foods. If you don’t have any on hand, use wheat flour as an alternative. Looking for gluten-free options? Arrowroot, potato, tapioca, and rice flour are all made from plants. Use ground flaxseed for a boost of fiber, but know that the texture may be gritty. Guar gum, xanthan gum, and psyllium are excellent choices, but a tiny bit goes a long way.

If you’ve ever suffered from constipation before, you know that a trip to the bathroom isn’t always quick. Constipation can occur due to a...

You can use lemon juice to prevent gallstones as vitamin C helps reduce cholesterol and balance the substances in bile. Start with simple beverages such as water, green tea, or dandelion tea. Just add 4 tablespoons of lemon juice and enjoy! You can also combine lemon juice with water and psyllium powder husk, which is full of fiber. To use lemon juice in food, simply blend it with avocado for a cholesterol-lowering sauce.

Obesity is a growing problem, especially in the US. Many people are literally losing sleep over it. Being overweight affects your sleep quality and causes many sleep disorders. Obesity and sleep disorders are interrelated and are almost inseparable. Hence, it is important to treat both problems simultaneously, as curing one problem is ineffective. Some bedtime drinks can help promote sleep and burn fat.

Phenylephrine topicals used to treat hemorrhoids cause high BP, anxiety, seizures, etc.Effective home treatment options galore. Aloe vera herb or gel reduces inflammation. Apple cider vinegar consumed with water or applied directly helps to heal. Keeping ice on the affected region or wiping with wet tissue can suppress symptoms. Drinking lemon juice with ginger or applying lemon directly on the inflamed area can assuage pain.