Home Tags Psychotherapy
Acknowledging and accepting one has depression is a major step toward recovery. And following that, plucking up one’s courage to take medications is another...
Rarely are people blessed with a healthy mind and body devoid of illnesses. Among the many conditions you might face, health-related anxiety might be one. Some of the best methods to prevent and treat such anxiety issues include facing your fears, identifying & managing threats to your personal domain, and early identification and treatment. You can also follow simple strategies to cope up with daily anxiety issues with mindfulness and breathing exercises and by seeking social support.