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Your brain and gut are related. If you’re upset, so is your digestive system. Constipation has a strong link with depression, affecting 65 percent of diagnosed people. It can also be caused by changing eating habits and lack of fiber. Diarrhea is another possible digestive problem. This can lead to dehydration, so it’s important to treat. Anxiety is a major risk factor for nausea, while stress can cause irritable bowel syndrome. Re-balance your gut by focusing on prebiotics and probiotics.
Do you have a habit you would like to break? While it takes anywhere between 18 to 254 days to successfully break a bad habit, the process can be expedited by following a few easy steps. Reinforcing the need to break it by writing it down or changing your email password to a command that reminds you of it will go a long way in getting rid of the habit.
Acupressure points are places on the skin that are especially sensitive to bioelectrical impulses in the body and conduct those impulses readily.Two acupressure points that are very effective for stress and and promoting relaxation are the third eye acupressure point and the sea of tranquility acupressure point. Also, a new set of techniques for promoting relaxation are referred to as Energy Psychology techniques and ‘meridian therapies’ since they work with the qi that flows through the body’s meridians.
Through physical touch, a variety of emotions and reactions is conveyed and elicited. It is key in bringing and spreading feelings such as fondness, desire, tenderness, passion and belonging. And also plays a important role in mental healing or recovering from any trauma.