Tag: Procrastination

We often put off important tasks by telling ourselves that we've got no time for them. But, simple things can improve our productivity. Keep a time log to track how long your tasks take and when you're the most productive. Make a to-do list every morning and prioritize tasks. Beat procrastination by avoiding distractions and dividing large tasks into smaller ones. Avoid multitasking as it lowers focus. Delegate tasks to free up your time.

We often overlook the small and focus on the big. That’s a big mistake we make when it comes to making big changes in...

In American, about 20% of the men and women are chronic procrastinators – a count that is higher than both people diagnosed with clinical...

So, the chances are that you resolved to eat healthy and exercise more (yet again) this New Year and all your motivation has dried...

Ever felt a sudden inspiration to do certain things? And because of feeling so motivated, you enthusiastically plan or list for all the stuff...

Procrastinating can affect your health in two ways – one involves stress, the other involves behaviors that have a poor impact on health. Putting off important tasks can result in greater stress as you rush to meet (or miss) a deadline. Stress, in turn, is linked to various health issues. People who procrastinate are more likely to sleep poorly, have higher levels of anxiety and depression and lower immunity. Research even shows that people who have cardiovascular disease or hypertension tend to procrastinate more.

Stock up on healthy snacks and avoid buying unhealthy stuff on the go. Make a list of healthy restaurants and ask for healthier alternatives while ordering. Set clear perceivable end goals to avoid losing motivation and focus. Expect emotional eating once a while but don't give in to foods heavy in sugar. Reward yourself with non-edible gifts on achieving goals.

For me procrastination stems from my desire to make things perfect and to please everyone. That’s a pretty lofty expectation I have for myself and procrastination protects me from the letdown of things being imperfect and not everyone liking, loving or accepting what I do. It becomes this big messy ball of enormous pressure. So I freeze, feel overwhelmed and do anything other than the thing I know I need to do.

Every action and behavior we take in life begins with a thought. This includes those that are subconscious as well. Even words can affect...

  I had a 15-year-old write to me and ask about figuring out what do do with her life.   She writes: ‘As a high-school student I’m constantly...