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Turmeric has been used for centuries in ancient Indian Ayurvedic medicine, but it’s only recently being recognized for its incredible health benefits by Western...
If you're trying to drop pounds, don't ignore the snacks in between meals. Reach for foods high in protein and fiber to increase satiety. Craving a crunch? Eat roasted chickpeas. Instead of ice cream, reach for creamy Greek yogurt. Protein bars and oatmeal cookies are travel-friendly, but make sure they're low in sugar. The simple classic combo of peanut butter and bananas will also control appetite.
Face masks can really add to a cleansing-toning-moisturizing ritual. And, DIY options are fun to make. Combine clay and jojoba oil for an acne-busting face pack. Yogurt and prickly pear together improve the moisture, brightness, and elasticity of skin. Turmeric, yogurt, and honey fight blemishes, pathogen infections, sunburns and wrinkle formation. They also regulate skin's pH levels. Lastly, combine aloe vera with yogurt and honey for an anti inflammatory and moisturizing face pack.
Candida is a type of yeast which has many varieties. And out of them, about 20 are known to cause health issues in humans....
Power foods are those foods that you can consume by cooking in the blink of an eye and still reap a lot of health...
Food allergy is common, and many people are aware of the widespread ones like nuts and seafood. However, few know about avocado allergy as one of the fruit and vegetable allergies that can cause problems. Avocado allergy is associated with the latex-fruit syndrome in the category of other fruits like banana and kiwi. It can cause oral allergy symptoms like itching and swelling of the mouth and lips and at times also vomiting, urticaria and bronchial asthma.
Certain "healthy" foods can disrupt your diet plan and make you gain weight. One cup of granola has more calories than a can of soda and a cheeseburger. Most commercial juices have high levels of sucrose and sodium in them. Commercial salad dressings are high in calories, sodium, fat, and sugar. Avocados and peanut butter are healthy but high in calories. Lastly, most energy bars have added sugar are are no better than candy bars.
Losing weight needs a multi-pronged approach and you cannot just depend on exercise to do it for you. What you eat is just as...
When a food gets too much attention, many people think it’s a miracle cure. Coconut oil was considered healthy, until its saturated fat content was noted. Red wine offers heart health benefits, but high intakes will lead to harmful effects of alcohol. Bone broth has collagen and minerals, but it may be contaminated with lead. In stores, most apple cider vinegar and kombucha are processed, so the good nutrients and enzymes are often destroyed.
Probiotic products have seen a huge increase in usage in the past decade alone. Popularly called as the 'good bacteria,' the benefits of including probiotics especially for gut health has been scientifically proven through many studies. However, what most people do not know is that probiotics can be had naturally through our daily foods and not just as an off-the-shelf product. Foods like yogurt, kefir, dark chocolate, kimchi, and a variety of Japanese foods fall under this category.
Foods like avocados, apples, and oatmeal are high in soluble fiber, which takes longer to pass through your digestive tract, thus keeping your tummy full for longer. Research shows that eggs reduce hunger-stimulating hormones like ghrelin, while Greek Yogurt, packs a powerful punch of nutrients that increases satiety. The healthy fats in almonds make them excellent snacks, though you may need to be extra cautious about the portion sizes.
If you are diabetic or have high blood sugar levels, you might have already started controlling your diet. People who have high blood sugar...
Probiotics restore the gut’s balance, helping the gut-brain axis thrive. This benefits the central nervous system and improves sadness, anxiety, and depression. Gut balance also keeps you regular, so you won’t have to stress about the next bathroom trip. Even your immunity will flourish and keep sickness at bay. To avoid feeling “hangry”, balance the gut for appetite control. This will also reduce acne and skin problems by fighting inflammation.
Bifidobacterium, streptococcus and lactobacillus genus of probiotic bacteria are essential for maintaining the health of the digestive system and your overall wellbeing. These good bacteria ward way pathogenic microbes and play a protective role for the internal organs. They can be sourced form fermented foods or supplements. Follow a clean diet with a positive lifestyle to enhance their growth.
You must've come across the popular saying "it all lies in the gut" at some point. Truth is, about 70-80% of your entire immune system resides within your gut. If you're in search of a defense mechanism against unwarranted inflammation in your gut, look no further than probiotics! Besides alleviating inflammation, probiotics like yogurt and soft cheese modulate your immune system and enhance your body's innate immunity too, thereby boosting your overall immune function.