Tag: Probiotics
Why Ayurveda Considers Milk As The Ultimate Health Drink.
Since Ayurveda originated in India, westerners and people not exposed to this science, consider it to be propagating Indian food, herbs and spices. Nothing...
Ayurvedic Guide To The Health Wonders Of Fresh Yogurt.
Yogurt: A superfood
Even though Yogurt has been an integral part of the Indian diet since ancient times and one of Ayurveda’s main healing foods,...
Top 10 Ways To improve Digestion.
The digestive process has many functions. It breaks down the food we eat so that the smaller particles can move through our digestive tract...
Can Probiotics That Nourish Your Gut Also Boost Immunity?
What are Probiotics?
Probiotics are yeast or bacterial organisms that exist in our intestines and have a multitude of beneficial health effects. This article will...
Probiotics: What they are and how to take them?
If you’re not familiar with probiotics, probiotics are cultures of “good bacteria”. Your gut contains a combination of both good and bad bacteria. Probiotics...
Avoid Eating Curd At Night: Best Solution
Ayurveda recommends not to have curd in the night. It increases kapha dosha and takes a longer time to digest. If you are used to having curd in the night, switch it with buttermilk. It clears mucus secretion. You can also mix a pinch of pepper powder or fenugreek powder in curd to have in the night.