Tag: Probiotics

Maybe your immune system is missing something. It seems that everyone is getting sick right now - missing work, school, and social activities. The...

Tempeh is a soy food made by controlled fermentation of cooked soybeans with a Rhizopus molds (tempeh starter). This fermentation binds the soybeans into...

You awake with that familiar foggy head, nasal stuffiness, thick nasal drainage, fatigue, your teeth hurt and your head is splitting. Oh no, another...

We love to detox – a juice cleanse, the maple syrup diet and cabbage soup diet; you name it; we will go to great...

Menstruation: The calcium and B vitamins contained in tofu help to soothe the nerves, and a stable mentality helps to resolve irritability. During Pregnancy: Tofu can be beneficial for women suffering a loss of appetite during pregnancy due to morning sickness. Menopause: Women seeking relief from menopause symptoms and to minimize risk for osteoporosis and other post-menopause-related health conditions often turn to tofu and other soy products.

What Is Kombucha Tea? Kombucha starts out as a sugary tea, which is then fermented with the help of a ‘scoby’. Which is an acronym...

Kombucha is considered to be a raw beverage because of its richness in enzymes and probiotic elements that are not destroyed through pasteurization. Although...

Skyr is the new yogurt which is being hailed as the replacement to greek yogurt. Skyr has many nutritional and health benefits over the...

Skyr (pronounced “skeer”) is a traditional Icelandic dairy product, which has been part of Icelandic cuisine for over a thousand years. It is marketed...

Fuller's earth removes dirt, excess sebum, and dead skin from skin's pores. This prevents whiteheads, blackheads, and dull-looking skin. It also has anti-inflammatory and anti-bacterial properties that keep acne at bay. It might even reduce fine lines and wrinkles. Fuller's earth also absorbs excess oil from the scalp and fights dandruff.

Kefir is a refreshing cultured-milk. The word is derived from the Turkish word 'kief' meaning 'feel good' which is apt considering that the drink...

Do you like to cook? It’s okay if you don’t. Really. It’s okay. There’s probably a reason you don’t like to cook. . Like it takes too...

Yes, you heard it right – Sauerkraut Ayurvedic style! :) Cabbage has been the popular choice for making sauerkraut for many, many years in...

Coughing, sneezing, itchy eyes, mucus, tiredness....ugh what about allergies IS good? Nothing! In all my clients over the years, I've noticed one thing: allergies...

Asthma Rates Have Reached Epidemic Proportions- Understanding the Role Of Antibiotics, Probiotics, And Fish Oils Introduction Asthma is a breathing disorder characterized by spasm and swelling of...