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Often, we face certain health issues due to lack of sleep, feel bloated, get affected by PMS blues, and suffer from mild irritation throughout...
Pregnancy and PMS have similar symptoms. PMS symptoms disappear when the period starts and are short-lived, whereas pregnancy symptoms might last longer. Commonly confused symptoms include food cravings, breast pain, spotting, nausea, mood changes, fatigue, and cramping. If in doubt, take a pregnancy test to be clear. If the symptoms, signs, and tests are unclear, visit your doctor at the earliest.
Is meditation the cure-all that we need? Studies show that it can make us happier, reduce pain, strengthen the immune system, improve memory, cognition, and creativity and help us build better social connections. Mindfulness meditation can be practiced either with a teacher or through the many apps available today. When done consistently, meditation can truly help us live better lives.
Most women go through breast pain and tenderness. The most common cause for this is the premenstrual syndrome. You could also experience pain if you have big breasts and wear the wrong size bra. Excessive exercising, particularly lifting, strains the pectoralis major muscle, which causes pain. Fibrocystic breast disease also causes lumpy breasts and pain. Lactating women might have an infection called mastitis. Excessive caffeine consumption is also linked to aggravated PMS symptoms and breast pain.
Reduce PMS symptoms by cutting down on salt, sugar, alcohol, and caffeine intake. Vaginal itching can be eased by washing the area with a solution of apple cider vinegar and warm water. Water retention can be treated with diuretic tea and by being physically active. Avoid painful sex using lubricants. If sleep is your issue, maintain a journal and pen down your thoughts.
The symptoms of premenstrual syndrome, or PMS, can be difficult to deal with. However, there are ways to alleviate them. Exercise regularly to reduce pain. Munch on dark chocolate and try an essential oil massage to uplift your mood, reduce stress, and ease cramps. Calcium, vitamin B 6, vitamin E, potassium, and magnesium supplements help with bloating and cramps. Avoid caffeine and excess salt and try a red raspberry tea. Get good sleep to reduce stress.
Caffeine or coffee, in particular, is the beverage of choice for most people. However, in women, it is associated with a few health complications. Caffeine causes loss of calcium and vitamin B 6 through urine. This increases the risk of osteoporosis and aggravates PMS symptoms. Caffeine increases cortisol levels after meals which causes stress. It might cause miscarriage, spontaneous abortion, fetal death, and stillbirth. It can also aggravate breast pain and obscure mammogram readings.
Anxiety is a feeling that all of us go through from time to time, especially in reaction to stressful events. While some anxiety is...
Bananas can do more than give you energy. They’re high in potassium, a mineral that reduces high blood pressure. Eating more bananas and less salt may limit the need for antihypertensive medication. If you’re struggling with depression, enjoy bananas along with fruits and veggies. They can also manage insomnia, a common sleep disorder. Feeling constipated? Instead of laxatives or stool softeners, boost your fiber intake with bananas.
Can sex solve world hunger, global warming and the Middle East crisis? Probably not. However, there are many problems in your own life where...
Food has a big impact on your mood. If you're feeling stressed, eat dark chocolate to reduce the stress hormone cortisol. When you have PMS, eat peanut butter to calm mood swings and tension. Salmon will also help during times of anxiety, thanks to omega-3 fats. The same nutrients in walnuts can control your anger, too. Feeling sad? Eat spinach for folate – a nutrient that helps brain development.
Premenstrual Syndrome (PMS) is just one of those things that has a bad reputation, with very good reason! PMS is a condition that affects...
PMS and menstruation are something almost all women struggle with every month. Try these tips to look at it positively and use it your advantage.
Do you often crave sugary, salty, or fatty foods before/during your periods? Get easy tips to outsmart your PMS food cravings in a healthy way!
Do not simply accept the effects of estrogen - weight gain, mood swings, painful periods, and low libido. Excess estrogen is caused by stress-induced cortisol and estrogen mimics in skin products. Indulge in relaxing exercises to trigger progesterone production. Shed excess estrogen by helping your liver detox - drink lots of water, use natural beauty products, and eat cruciferous veggies.
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