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One might think exercise can do no wrong, but overdoing it can induce a leaky gut. The physical and emotional stress is enough to change the barrier function of the intestinal mucosa, leading to poor immune response, low energy, and mood swings. To remedy a leaky gut, take time to rest. Get things back in balance by eating probiotics, prebiotics, and fiber-rich foods. Limit or avoid refined sugar and enjoy anti-inflammatory foods like fatty fish.
Not all probiotics treat the same conditions. Plus, different fermented foods vary in bacterial quality and quantity. To get any kind of benefit, take 1 billion CFU’s every day. Do it slowly to avoid gas and bloating, and check expiration dates to avoid dead microbes. Probiotics also need prebiotics! Eat fiber-rich foods to help bacterial growth. They can also cause antibiotic resistance and problems for those with weak immune systems.
Your brain and gut are related. If you’re upset, so is your digestive system. Constipation has a strong link with depression, affecting 65 percent of diagnosed people. It can also be caused by changing eating habits and lack of fiber. Diarrhea is another possible digestive problem. This can lead to dehydration, so it’s important to treat. Anxiety is a major risk factor for nausea, while stress can cause irritable bowel syndrome. Re-balance your gut by focusing on prebiotics and probiotics.
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Probiotics are known for treating diarrhea, but the gut-brain-skin axis connects your intestinal health to your skin. When the intestinal bacteria is balanced, your skin will glow. It can even treat conditions like acne, eczema, and sunburns. To consume probiotics, take supplements as tablets, liquid, or powder. Fermented foods, like yogurt and sauerkraut, are tasty dietary sources. You can also use supplements and probiotic-rich foods as masks. For best results, “feed” probiotics with soluble fibers called prebiotics.
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Probiotics and prebiotics can help prevent cancer, especially colorectal cancer, from developing by inactivating carcinogenic compounds, competing with the pathogens microbiota, and altering microflora of the intestine. They also help improve your body’s overall immune response. Probiotics also regulate cell differentiation and apoptosis, preventing the proliferation of tumorous cells.
Cranberry contains antioxidants that defer the UTI causing bacteria from attaching to the bladder. Consume 8 oz cranberry juice in the morning or through the day. Bearberry is a diuretic herb that has antibiotic and astringent properties that cleanse the entire urinary tract. Take under guided supervision and avoid consuming both together to avoid allergic reactions.
Probiotics modulate and balance gut microbiota, protect the intestinal barrier, reduce oxidative stress, inflammation and produce beneficial neurochemicals. Through the gut-brain axis, they influence brain activity in emotional centers, improve mood, reduce anxiety, depression and stress. Traditional fermented foods are excellent sources of probiotics.