Tag: Pranayama
13 Common Ailments That Can Be Effectively Cured By Yoga
Want to improve your overall health holistically? Then, roll out your yoga mat and get started. It is the best answer to the 21st...
10 Ancient Ayurvedic Practices That Will Change Your Life Forever
A balanced diet and daily exercise routine is essential to a healthy mind and body. But that’s just the beginning when it comes to...
10 Travel Tips To Keep Your Doshas Balanced
Consuming ginger, hot water, spiceballs (digestive aid spices), nutmeg with steamed milk and Triphala can help keep your doshas balanced. Practice Am and Pm rituals, it lets your body cope better with a new time zone. Include a bit of Brahmari Pranayam and Jaal Neti into your daily routine and make sure you take sufficient breaks between destinations.
Yoga Kriya And Meditations To Boost Your Immune System
You can sit in an easy pose with your chin in and your chest out. Stick your tongue out and keep it out as you rapidly breathe in and out through your mouth. Continue this for 5min. To finish inhale, hold breath for 15sec, press tongue against upper palate. Exhale. Yoga poses like Child’s pose/Bridge pose/Cobra pose/Plow pose strengthen the immune system.
Yoga Breathing Technique To Help Sinuses (Bhastrika Yoga Breath)
Yoga breathing technique for allergies. With spring just around the corner, I wanted to have this video up so we’d all be ready!
Adopting Ayurvedic Self-Care Routines In Daily Life
Ayurveda is strongly rooted in and connected to the laws of nature. Its therapies offer us ways to move more closely with the cyclical...
How To Use Yoga & Pranayam To Relieve Stress
Neglect of mental health reflects in one's lifestyle and outlook on life, affecting his/her eating habits, physical appearance, relationships, social and professional life, etc....
Introducing Meditation And Chanting To Your Kids
Chanting gives a deep sense of connection and belonging for everyone and not surprisingly, this also applies for children. In Sanskrit, the word ‘man’...
How To Do Pranayama – A Simple Pranayama Technique.
Need to simplify Pranayama
A fit body is prerequisite of a fit mind.
- Swami Vivekananda Pranayama is one of the usual suggestions that I give...
Effective Anti-Aging Yoga Asanas For Flawless Skin.
Yoga is a magical anti aging treatment for all skin types. A few yoga asanas that you must practice to achieve the same are long deep breathing (pranayam), yoga warm up exercises, Headstand (Shirshasana) and calming and stress relief exercises like rubbing your palms, warming them up and then placing your warm palms on your closed eyes.