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9 Foods To Include In Your Diet To Treat A Cough

Garlic can kill bacteria in the throat reduce cough. A hot ginger tea with honey can help remove mucus from the respiratory system. For children, 2.5 ml of honey before bedtime can ease their coughing. Black pepper can reduce congestion and clear mucus. Other foods you can include in your diet are chamomile tea, dark chocolate, pineapples, lemon, and chicken soup.
Almond milk can be consumed by vegans and those who are lactose intolerant

How To Have Almond Milk For Breakfast, Lunch, And Dinner

If you are lactose intolerant or if you're becoming a vegan, but do not want to lose out on the many health benefits dairy...
foods that are unsafe to reheat

7 Common Foods You Should Never Reheat Without Caution

Reheated leftovers can raise disease risk, especially when not cooked or stored right. Refrigerate potatoes right after cooking to prevent botulism and refrigerate chicken and eggs within 2 hours of cooking. Reheat them evenly and thoroughly at 165°F. While leftover oil must always be discarded, you can refrigerate cooked rice and mushrooms soon after cooking and preserve for a day.

3 Reasons Why Chicken Breast Is Good For Weight Loss

If you’re trying to lose weight, eat skinless chicken breast. It’s much healthier compared to red and processed meats. As a low-calorie food, chicken breast will help you eat fewer calories and fat each day. A beef patty can have nine times more fat! Chicken breast is a healthy source of protein, which will increase satiety and prevent overeating. To keep it healthy, avoid deep frying and pair it with foods that are rich in fiber.

5 Cold-Fighting Liquids That Help Your Kid Recover Faster

The right amount of rest and nutrition are necessary for a speedy recovery from common cold. Children especially don't east much when they catch a cold and that's when parents have to introduce interesting foods that kids can't resist. These include gruel, chicken soup, vegetable soup, fruit juice and of course water. Adequate hydration and nutrient supply can help kids get back to being their energetic selves after a cold.
How To Eat Healthy At A Fast Food Joint)

7 Tips To Eat Healthy At A Fast Food Joint

In a perfect world, we’d wake up early every morning and prepare ourselves healthy, wholesome meals for the day ahead. While most of us...
easy ways to kitchen hygiene

7 Simple Kitchen Hygiene Rules That Will Keep You Healthy

Your shiny, spotless kitchen may not show it, but it is a hotbed for bacterial activity! Ensuring proper hygiene in the kitchen when cleaning, preparing, cooking, and storing food is critical in order to prevent food-borne illnesses including diarrhea, E coli, hepatitis A, gastroenteritis, and salmonella poisoning. Washing your hands, cleaning sponges and dishcloths, sanitizing kitchen surfaces and cutting boards, and knowing how to handle produce and raw meats are essential parts of kitchen hygiene.
Oatmeal To Treat Keratosis Pilaris Or Chicken Skin

Oatmeal To Treat Keratosis Pilaris Or Chicken Skin

Keratosis Pilaris or chicken skin is a common skin condition that affects both young and the old alike. The condition can worsen in people with dry skin and may aggravate during the winter months. Many ointments and medicines are available to treat the condition, but they are not always effective. Simple home remedies such as using oatmeal can help treat this condition. Oatmeal can be used as a mask, a soap, in the bath and even as a scrub to help alleviate the skin disorder.

8 Home Remedies To Get Rid Of Phlegm In The Throat Fast And Naturally

When you're down with a cold, runny nose and a sore throat, it is enough to make you feel miserable all day. Instead of...
Healthy Alternatives For Your Summer Barbecue

7 Healthy Alternatives For Your Summer Barbecue

Barbecues don't have to be about hot dogs and hamburgers. For healthier meats, grill fish or skinless poultry. These lean proteins will fill you right up. Eggplant, Portobello mushrooms, and sweet potato work well on the grill, and they're full of vitamins. Want a complete source of plant-based protein? Grill up some tofu. Another option is to make veggie burgers with ingredients like beans, quinoa, and broccoli.
Top 10 Comfort Foods To Eat When You Are Sick

Top 10 Comfort Foods To Eat When You Are Sick

A common cold or an upset stomach can wreak havoc with our systems. Often, we hear people complaining that they have no appetite when they are sick. However, it's extremely important to keep in mind that a diet with a lot of nourishing foods like chicken soup, fruits, vegetables, herbs and spices is needed to supply all the essential nutrients to the body to speed up the recovery process.
Foods low in calories

10 Foods You Can Eat A Lot Of Without Gaining Weight

When you eat food rich in proteins and fiber, you feel full for a longer time. This prevents overeating after meals. Protein-rich foods like eggs, cottage cheese, chicken, and broth based foods, help to reduce the calorie intake throughout the day by keeping you full. Legumes, vegetables, and citrus foods are rich in fiber and keep you full by slowing down the digestion process and absorption of carbohydrates. Resistant starch in potatoes helps to satisfy hunger.
side effects of eating chicken

5 Side Effects Of Eating Chicken You Need To Beware Of

Though chicken is considered healthier than red meat, broiler chicken is not. It has antibiotic-resistant bacteria like E. coli, which causes diarrhea and UTI. You may kill the bacteria by cooking chicken at 165 °F, but grilling or frying the chicken raises cancer risk. Eat roasted or stewed organic or free-range chicken, but not at the cost of fresh veggies and fruits.
side effects of eating broiler chicken

Side Effects Of Eating Broiler Chicken: Beware Of Fowl Play

Broiler chickens carry antibiotic-resistant bacteria that cause food poisoning and cannot be killed by standard prescription antibiotics. The birds may also be given growth hormones for faster growth, which can affect your health. Buy free-range chickens or cook the broiler to 165 °F and store below 40 °F.

10 Reasons Why Eating Meat, Fish, And Chicken Is Healthy For You

Studies prove how meat has played an essential role in human evolution. Consuming meat has been a part of human nature since the beginning...