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How To Get The Most Nutrition From Your Food

7 Foods And How To Get The Most Out Of Them

Following a healthy diet sounds easy enough. All you need to do is eat more fresh vegetables to enjoy all their wonderful health benefits....

Health Benefits Of Your Favorite Foods

Popular foods like potato, berries, oats, and chocolate are not only delicious but also healthy! Most of them are loaded with antioxidants, which promote your heart and brain health. Although not strictly considered foods, oregano and green tea are other popular yet healthy options to include in your diet. However, remember to enjoy them in moderation as eating too much could cause more harm than good.

Turn Junk Food Into Healthy Food With These 9 Easy Food Swaps

After a big party, the notion of going on a diet to become healthy sounds like a good idea, and so you do a...

Are Baked Potatoes Good For You?

Potatoes are a fat-free, carbohydrate-rich snack that can fill you up. Baked potatoes are a great way to get your fix of the vegetable, though they may have a few more calories than boiled potatoes. The resistant starch in a baked potato (boosted if you have it cooled) is great for colon health and may even help lower cholesterol and triglyceride levels in the body. Plus, each baked potato packs in 3.8 gm of fiber so it can keep you feeling nice and full. It also has about half the daily recommended intake of vitamin B6 and significant levels of potassium and magnesium.

6 Foods That Cause Constipation In Babies

Passing hard and dry bowels can be painful for babies. However, giving them fiber-rich foods and sufficient water can prevent constipation. Foods like rice cereals, potatoes, cow's milk, and carrots are difficult to digest. Even though applesauce and bananas are good for relieving constipation, an excess of it can lead to constipation. Unripe bananas and applesauce contain pectin that draws water from the intestines, making the bowels firmer.

Sunken Eyes: Causes, Prevention, And Home Remedies

Sunken eyes often give one the appearance of looking dull, tired and sometimes unhealthy. Don't try to cover up with makeup, Here's how to target the root causes. These include lack of sleep, dehydration, smoking, genetics, aging, sun exposure, and dramatic weight loss. Effective home remedies include almond oil, coconut oil, potato slices, and cucumber slices. In addition, drink plenty of water, sleep well, and avoid smoking.
foods that are high in resistant starch

6 Cooked Foods That Get Starchier On Cooling

Resistant starch is both carbohydrate and fiber. It's present in certain foods like green bananas, potatoes, rice, wheat, and legumes. Studies claim that when foods containing resistant starch are cooled after heating, it increases in concentration. Therefore, it's best to consume this food after cooling them once they are cooked. This is a great way to utilize the health benefits of resistant starch.
natural remedies to heal wounds

7 Natural Home Remedies To Heal Wounds

Unless you have yourself with a sharp object which has lead to a deep cut, natural home remedies can be used to heal the wounds. Honey, potato, coconut oil, aloe vera, tea tree oil, and turmeric can be used to speed up the healing process. They have anti-inflammatory, antiseptic, and analgesic properties that help to reduce pain, swelling and also promote the regeneration of skin cells.
Are You Storing And Heating Your Leftovers The Right Way?

5 Things To Keep In Mind When It Comes To Leftovers

Microwaves have made all of our lives tremendously easier. We now have the convenience of reheating leftover food in just a few minutes. Our...
Use Mint Leaves To Erase Your Dark Circles

6 Ways To Use Mint Leaves To Erase Your Dark Circles

Big, dark circles under your eyes are telltale signs of stress and very little sleep. No one wants dark circles because it can make...
Foods that cause cancer.

7 Cancer-Causing Foods That You Should Avoid

Every serving of red or processed meat increases cancer risk by up to 16 percent. Fried potatoes, like French fries and potato chips, are especially harmful. Other foods that bring on cancer include foods with added sugars, soda, fried potatoes, and refined white flour products. To reduce the risk for cancer, reach for fruits, vegetables, whole grains, flaxseed, and seafood.
Dark eye circles can be treated with rosewater

7 Ways To Use Rosewater To Lighten Under-Eye Circles

Rosewater is used to fight dark eye circles, a common beauty problem. It’s much safer than using chemical peels or bleaching creams. You can use rosewater alone or with cucumber, a popular choice for puffy eyes. To encourage collagen production, mix with pureed potato. Green tea will also work against hyperpigmentation. Lastly, the lactic acid in milk will toughen up the skin and smooth out fine lines. Before trying these remedies, wash and clean your face as usual.

7 Ways To Use Potatoes For Skin Discoloration

A potato face mask can naturally treat discoloration. It’s a cheaper alternative to harsh chemical creams! For a simple method, massage potato slices into your skin. You can also use puréed potato for a creamy leave-in mask. Adding lemon juice or strawberries provide vitamin C for your skin. To remove dead skin cells, make a scrub by adding sugar or baking soda. Or use potato juice and green tea to control acne and hyperpigmentation.
foods that are unsafe to reheat

7 Common Foods You Should Never Reheat Without Caution

Reheated leftovers can raise disease risk, especially when not cooked or stored right. Refrigerate potatoes right after cooking to prevent botulism and refrigerate chicken and eggs within 2 hours of cooking. Reheat them evenly and thoroughly at 165°F. While leftover oil must always be discarded, you can refrigerate cooked rice and mushrooms soon after cooking and preserve for a day.
Keeping veggies and fruits fresh

5 Ways To Keep Fruits And Veggies Fresh

Fresh fruits and vegetables are a sight to behold at the farmer's market. But once you bring them home, they seem to wear a sad look. This is because you aren't storing them properly. Tubers need to be stored with enough air circulation to prevent the formation of mold. Leafy greens must be stored in paper bags and consumed quickly. Likewise, paper towels come in handy for wrapping and storing produce in the refrigerator.