Tag: Potassium

Apple cider vinegar promotes various health benefits. But it should be avoided in case you have certain health conditions. Some of them are diabetes, low potassium levels, throat infections, teeth sensitivity, problems with blood clotting, pregnancy and during breastfeeding.

Less than 3.5 meq/L blood potassium indicates hypokalemia. Blood potassium can reach such lows due to chronic vomiting, diarrhea, frequent urination, and to some extent even sweating. Watch out for constipation, muscle cramps, shallow breathing, and overall weakness and fatigue. Be extra careful if you are on diuretics. Dietary planning can help reduce your risks of hypokalemia.

Adequate intake of potassium (4,700 mg a day for an adult) is essential to keep the heart healthy. It counters the ill effects of sodium and lowers blood pressure. A high intake can lower the risk of ischemic stroke, kidney stone formation, and diabetes. Potassium also prevents bone loss and maintains proper muscle function.

Bergamot oil is a food and beverage additive which is extracted from a fruit. Due to its pleasant smell, it is also used in...

While there is no one-word answer to that question, looking deeper into the side-effects of licorice will reveal the truth. Lack of awareness of...

Your body needs large amounts of potassium – 4,700 mg a day – for the heart, bones, and digestion. Bananas aren't the only source of this nutrient. Apricots, prunes, and avocado are richer in potassium, and a mere 3 oz serving of tuna can meet 10% of your potassium requirement. Veggies like white and sweet potatoes are not far behind. If you like legumes, eat kidney beans and soy beans on alternate days.

Can I have a show of hands, please? How often do you think of your kidneys and how healthy are they? That’s what I...

Are sleepless nights the bane of your existence? Insomnia and exhaustion are a reality for so many people. And when sleeplessness adversely impacts both health and mood, it's something worth paying attention to. Sure, medical aids exist. But a more natural answer might lie within bananas. They're rich in magnesium, zinc, tryptophan, and potassium, nutrients that are essential for the body to sleep and rest. Here's how it works.

The first thing that you want when you wake up is your steaming cup of joe, with some sugar added to it. Add to...

It’s difficult to maintain a healthy lifestyle with the pace you move on everyday with your life. More often, you’re not getting enough proteins...

Drink 7-10oz of water every 20 mins during your workout. Roll up for a quick, protein-rich post-workout meal that includes fish, lean meat, eggs, beans, tofu; pair it up with fast-digesting carbs like white bread or fruits. Supplement your diet with anti-inflammatory foods like salmon, cherries, blueberries to relieve muscle soreness and help speed up recovery time.

Salt overdose likely comes from processed foods that are convenient to get. Cook at home. Indulge in potassium-rich foods - beets in salads, coconut water in smoothies, or bok choy in stir-fries. Ensure that you get adequate magnesium too - Brazilian nuts or raw pumpkin seeds over oatmeal, or avocados in salad dressings. Pause before meals, take a deep breath and ruminate.

A balanced diet is essential during dialysis. Keep a strict tab on your fluid intake. Legumes, beans, and cottage cheese will provide safe protein. Eat oatmeal and oat bran to keep cholesterol levels low. Keep salt in check by cutting down on processed foods; use lemon zest, vinegar, mustard for flavoring. Choose foods low in potassium - apples, pears, berries, radish, asparagus, and zucchini.

Reduce intake of salt and sodium rich foods like pickles, fried and canned foods. Exercise moderately for 25 mins/day. Maintain a healthy BMI, it reduces gestational hypertension and diabetes risk. Avoid stress, smoking and alcohol. Consume foods rich in potassium (beans, raisins), calcium (milk), folic acid (broccoli, spinach) and magnesium (leafy greens, fish).

Contains rich amounts of potassium and lycopene, both of which reduce heart disease risk and promote skin health. It is 93% water and comes with antioxidant properties which prevents cancer. Also contains loads of vitamin K2 which promotes bone health. And most of all it is easy to grow and cheap to purchase.