Tag: Potassium

Having a red and itchy armpit rash can be one painful experience. An armpit rash can be brought on by a number of causes,...

Are you experiencing frequent episodes of chest pain and discomfort, heart palpitations, or an irregular heart rate? You could be looking at the signs of a sudden cardiac arrest. This can happen because of an abnormal heart rhythm, which is caused due to either high or low potassium levels in your bloodstream. Consequently, it is vital that you maintain the ideal potassium level in your blood for a healthy heart.

Bananas are normally eaten in the morning but they can also help you get to sleep at night. Bananas contain tryptophan which promotes the production of serotonin. They also contain melatonin. Both of these substances help promote sleep. The carbs in bananas also help you fall asleep quicker. Warm milk is a great addition to this evening bedtime snack because it has much of the same sleep inducing nutrients.

Coffee flour made its debut at the TED2015 Conference in Canada and has been touted as the next big thing in healthy baking. While there...

Seafood is a cuisine generally regarded as exotic by the city folks. Interestingly, other than being exotic, seafood also happens to be extremely healthy....

Pechay, or Chinese cabbage, is a staple in Asian cuisine. If you’re trying to lose weight or prevent heart disease, give it a try! This vegetable is low in calories, saturated fat, cholesterol, and sodium. Pechay will also add to your intake of vitamin A, potassium, and calcium. There isn’t much to it, but it’s still quite healthy. Use it to add texture in soups, casseroles, and stews.

Pomegranates are rich in iron and help in increasing hemoglobin levels. So most doctors advice or give a green signal when pregnant women ask...

Shallots look like small onions, but they're actually quite different. The flavor of shallots is mild and light. When they're cooked, they lose flavor, making them better for raw foods. Onions hold their flavor after cooking. Both vegetables are great for lowering blood glucose and diabetic risk. Compared to onions, shallots have more calories, sodium, calcium, iron, and potassium. However, both the same amount of vitamin C and zero cholesterol.

Purple cabbage is a colorful leafy vegetable that can be eaten raw or cooked. It is also often called as red cabbage. Purple cabbage has a relatively high ratio of nutrients and vitamins to calories and fat and it is a great choice for people who follow a strict diet to curtail the calories. It is a good source of many nutrients like vitamins, fiber, potassium.

Kiwis contain lutein and zeaxanthin that can reduce the risk of chronic eye diseases including cataracts and age-related macular degeneration. They are good sources of vitamin C and help support the health of the blood vessels present in the eye. Kiwis contain copper that reduces the risk of developing age-related macular degeneration. They are good sources of potassium that may help prevent dry eyes.

Have you been feeling bloated, gassy, and full after meals, despite taking a spoonful of apple cider vinegar? It's probably the ACV delaying the emptying of your stomach. This way, ACV can also lower your appetite. While you can't detect it until at an advanced stage, you should know that the acetic acid in ACV can cause tooth decay. It can also cause bone loss and osteoporosis. Stick to 2 tbsps a day and always dilute it.

Tatsoi or spinach mustard is a staple in Asian cuisine. It's a leafy green veggie that looks a lot like spinach. However, tatsoi has almost 20 times more vitamin C. It even contains more than an orange! Tatsoi is also a rich source of vitamin A, vitamin K, potassium, and calcium. In fact, one cup tatsoi has more potassium than a banana and more calcium than a cup of milk. To reap these benefits, eat it raw or cooked.

For those who love wine, the question of red or white is usually a matter of preference, mainly based on sheer taste. If you’re one who is concerned about the health factor, however, you would definitely need to take the nutritional values of your choice of wine into consideration. While both wines taste great, there is a possibility that there is a marked difference in the nutritional value of both wines. While red wine does seem to rank higher than white wine in terms of being low in sugar content and high in essential mineral content, remember that it still contains alcohol and must therefore, be had in moderation.

Thinking about reducing the sodium content in your diet? Well, there might be some merit to taking any talk about a low-sodium diet with...

These mineral deficiencies are unfortunately much too common. And while we may be familiar with the commonly known symptoms such as tiredness in the case of anemia, there are other signs such as cravings, tender bones, strain and inflammation, and irritability that may signal a low level of some essentially required mineral. Do not however, take any mineral supplements without the advice of your healthcare provider. Paying attention to your body and making sure that these minerals are added back into the system will allow you to enjoy a better quality of health and life.