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Body Postures And Fitness Connection

Incorrect postures directly affect the back, spine, neck and heart. Which are vital for one's overall fitness, the back supports the whole body, the neck helps balance and the heart circulates blood. Sit cross legged with your legs on a high level, this benefits the heart and boosts digestion. Lift objects from the knees, avoid bending your back forward.
Connecting Your Brain And Gluteal Muscles

Connecting Your Brain And Gluteal Muscles

Gluteal muscles are what support and define our body' core strength, located around the hip and butt. Conventional movement doesn't require these muscles much and hence we hardly access them. Accessing these muscles requires a strong neurological connection and conscious effort to integrate these muscles with the ones you use often.
Perfecting Body Posture To Prevent Certain Ailments

Perfecting Body Posture To Prevent Certain Ailments

Poor posture can lead to muscular stress and fatigue, which can lead to poor circulation, weakened immunity, disturbed lymph flow, low energy levels, frequent illness, headaches, digestive problems and waning agility. A desk job posture damages the body, to counter this sit with both feet flat on floor to support spine and take short breaks to take a walk.
Mindful Eating To Honor Our Mother Earth!

Mindful Eating To Honor Our Mother Earth!

We call Earth our “mother” as it has created and sustains human life and of trillions of organisms on this planet. The first step we can take, to honor and thank Mother Earth, is to start eating mindfully. As per Ayurveda, once you start eating local food as per your dosha and seasons, you become aware and balanced, aligning with nature and surroundings around you.
health benefits of meditation

Health Benefits Of Meditation With Meditative Postures

To extract the most out of meditation sync the body with the mind in the right meditative posture. This can aid in posture correction, improved digestion, improves neuro muscular stability, improves breathing capacity, reduces blood pressure, beneficial effects on blood pressure and improves sexual and reproductive functions.
What Is the Best & Healthy Way Of Sitting In Office?

What Is the Best & Healthy Way Of Sitting In Office?

Most of the back problems among the current generation office goers are reportedly caused by the way they sit and work in their respective...
Sitting Down To Eat A Look At The Health Benefits

Sitting Down To Eat: A Look At The Health Benefits

Sitting down to eat, either on the floor or on your dinner table is considered extremely beneficial. In part, because we slow down when...
Why should you sit on the floor while eating?

8 Amazing Benefits Of Sitting On The Floor To Eat

When sitting on the floor, you usually sit cross-legged (in sukhasana or half padmasna). These poses aid digestion. One feels more calm, eats slower and feels full faster. Makes you more flexible and the digestive system is relaxed. Builds good posture and increases life span. Keeps knees and hip joints healthy. Strengthens heart by improving circulation.

How To Do Pranayama – A Simple Pranayama Technique.

Need to simplify Pranayama A fit body is prerequisite of a fit mind. - Swami Vivekananda Pranayama is one of the usual suggestions that I give...

Practicing Zazen: The Zen Meditation Technique.

During zazen, the cortex relaxes and blood flow towards the deep layers of the brain increases. Zazen is also able to mimic the cerebral...
Want More Nourishment From Your Food? Eat Your Meals Sitting On The Floor.

Want More Nourishment From Your Food? Eat Your Meals Sitting On The Floor.

When was the last time you had to make the effort or were forced to squat on the floor? Unfortunately, for many of us...
Simple QiGong Exercises to Relieve Upper Body Stress

Simple QiGong Exercises to Relieve Upper Body Stress

Unhealthy Posture & LifeStyle: As you may have noticed, we live in a world where we have all these commodities – we have our couch,...
Re-attaining your Natural (Primal) Posture for a Pain-free life

Re-attaining Your Natural (Primal) Posture For A Pain-Free Life:

Re-attaining your Natural (Primal) Posture for a Pain-free life: It is no secret that we human beings, despite the fact that we’ve evolved the right...
How to do Surya Namaskar – Sun Salutation Steps & Postures

How To Do Surya Namaskar? 12 Surya Namaskar Postures And Benefits

How To Do Surya Namaskar? Morning is the right time to practice Surya Namaskar as the early morning sun-rays are rich source of Vitamin D...