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Six Reasons Why Porridge Is Good For Your Health

Six Reasons Why Porridge Is Good For Your Health

Eating a bowl of porridge every day could be your golden key to leading a long, healthy life. Great porridge starts with plain, medium-ground oats, cooked slowly in some water or milk until it reaches a satisfyingly thick consistency. It is served topped with wholesome ingredients. Since this grain derivative packs a powerful punch of nutrients, it makes a fantastic addition to a healthy meal plan or an applaudable substitute for unhealthy fare. From helping you shed excess weight and giving you a massive, long-lasting energy boost, to strengthening your bones and teeth and increasing your immunity, porridge is sure to keep your health in top shape!
Healthy Snacks That Can Be Eaten Before Workout

5 Snacks You Should Eat Before A Heavy Workout

During a heavy workout the body burns more calories, thus it requires additional energy. Eating right before a heavy workout is as important as the workout itself. You can eat healthy snacks such as chickpeas, egg white omelet, oatmeal, grilled chicken or yogurt with fruits to fuel your heavy workout session.

9 Foods You Need To Eat For Breakfast

Breakfast is the most important meal of the day. Afterall, it's the one meal that sets the tone for your entire day. If you...

10 Foods To Avoid And 10 Foods To Eat In The Morning

True that breakfast is the most important meal of the day. But how many of you know what foods to eat and what to stay...

Scrumptious Bread Recipes Using Amaranth

Amaranth’s tiny gold specked grains are extremely nutritious and beneficial for your health. It belongs to one of the forgotten, ancient grains of the...
Top 16 health benefits of oats

Why Devouring a Bowl of Oats Porridge Every Morning Makes So Much More Sense?

Oats, known scientifically as Avena sativa, are a hardy cereal grain and gain part of their distinctive flavor from the roasting process that they...