Tag: Polyunsaturated Fat

Brain Foods: Eggs, Leafy green vegetables, lean beef, blueberries, strawberries, blackberries, dark chocolate, salmon, ground cinnamon and dried oregano, walnuts, whole grains and yogurt. Add plenty of water since proper hydration help brain function. Avoid fried foods and include Omega 3 rich foods, essential for cognitive processing.

Vitamin D from sunshine has long been recognized by Ayurvedic medicine as a natural blood thinner. Water is a very effective blood thinner. Drinking about 1/2 ounce of water per pound of body weight (50 oz. if you weigh 100 lbs.) every day will help keep the blood from thickening and clumping. Moderate daily exercise will also help thin the blood. Remaining stationary for long periods of time (a long trip or hours on the couch) will increase the risk of a blood clot.

Stress and its manifestations are the biggest crisis facing women in the 21st century. I just don’t think our bodies are designed to function...

There are many tips that a person can use to maintain keep the brain healthy. There are always those typical solutions such as challenging...

It is a universal consensus that once we hit a certain age, we will start struggling with remembering names, where we put our keys,...