Tag: Polyphenols

Fibromyalgia has been a mystery to most doctors and scientists as its causes are uncertain. The condition is characterized by chronic pain – mental,...

Are you tired of trying different kinds of diets to lose weight? Tired of working out till you drop or starving yourself until all...

Berries aren’t the only source of antioxidant polyphenols. Enjoy coffee and tea, two drinks with high levels. Red wine has even more antioxidants, but always drink alcohol in moderation. Enjoy citrus fruits and don’t forget about the skin. You can even add the zest to your meals. For optimal polyphenol intake, choose dark chocolate over white and red onions over yellow. Soybeans are also recommended, but don’t depend on processed products like soy milk.

Beans are packed with protein, fiber, vitamins, and minerals. For added health benefits, soak them before cooking. It’ll remove stachyose and raffinose, two carbohydrates that cause gas and bloating. Soaking also increases the bioavailability of vitamins, minerals, and protein. These nutrients are blocked by polyphenols and phytic acid, which are broken down by soaking. Even cooking time will speed up. For best results, soak for at least four hours, but no more than 24.

  The herbal tea made from rooibos has been a popular drink in Southern Africa for generations. The tea is derived from a plant called,...