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6 Lifestyle Tweaks To Make If You Have PCOS

Polycystic ovarian syndrome (PCOS) is an endocrine system disorder caused in women of reproductive age. It is characterized by the formation of fluid-filled cysts...

6 Symptoms Of PCOS And 3 Ways To Manage It

Polycystic ovary syndrome (PCOS) is a health issue caused by a hormonal imbalance and marked by a series of small cysts on the ovaries....

PCOS Management Tips For Optimal Fertility

Trying to conceive? Check-out the following "miracle" fertility treatments (backed by solid scientific studies!) for PCOS pregnancy success.

Nutrition Tips For Natural PCOS Management During Pregnancy

A combination of right nutrients and essential supplements are key to PCOS pregnancy success. Cinnamon helps lower the risk of miscarriage in women with PCOS by keeping their blood sugar levels in check. Curcumin pills taken daily over a 9-month course prevents gestational diabetes while selenium and MUFA-rich almonds, walnuts helps restore the hormonal balance.

Best Dietary Strategies For PCOS

With early diagnosis and intervention one can modify the natural history of PCOS. By adopting a healthy, low-glycemic diet, controlling blood sugar, and maintaining a healthy body weight, those with PCOS can greatly reduce their risk of developing the previous listed comorbidities.
Ashwagandha For PCOS

Ashwagandha For PCOS: 7 Ways This Ayurvedic Herb Helps

Ashwagandha treats PCOS symptoms like irregular period, infertility, depression, weight gain, and insomnia by restoring hormonal balance. It lowers cortisol (stress hormone) and testosterone, which, along with low progesterone, trigger PCOS symptoms. It makes the body use up insulin and lowers fat. It also fights cell damage by boosting immunity. Taken with other herbs, it induces ovulation, regularizes periods, and relieves period pain. Combine it with a healthy diet and exercise.

Excess Androgen Is Not The Only Reason You Have PCOS

There are 2 causes other than insulin resistance and excess androgen that is responsible for irregular ovulation and lower estradiol and progesterone levels in 40% women with PCOS. The first is elevated prolactin levels due to stress, pregnancy, or pituitary tumors. The second is an ineffective thyroid gland that disrupts the functioning of all body cells, including ovarian cells.

Natural Alternatives To IVF Treatment If You Have PCOS

Women with PCOS can conceive naturally if the right root cause can be identified. High-androgen types need to control blood sugar and insulin with a low-glycemic-load diet and exercise. High-prolactin types need to reduce stress levels and consume foods rich in Vit B6. Low estrogen types should consume a diet rich in magnesium, zinc, and Vit C, B5, B6 to help restore normal adrenal function.
Ayurvedic Medicine for PCOS

Ayurvedic Treatment For PCOS

Polycystic Ovarian Syndrome (PCOS) is a very common female health complaint, affecting approximately 5- 12% of women.It is important to know the ayurvedic remedies for PCOS as it causes worry as it is commonly found in reproductive age; also it is thought to be one of the leading cause of female infertility. PCOS is associated with irregular (often excessive) menstrual bleeding, abnormal menstrual periods and cycle and lack of ovum production (anovulation).
Women with PCOS

Why Are Women With PCOS More Likely To Have Anxiety?

PCOS causes hormonal imbalance which result in anxiety. Also symptoms like infertility, irregular menstrual cycles, abnormal hair growth, weight gain, acne and sleep disturbances can affect you physically and emotionally which in turn can trigger anxiety. To treat PCOS, try yoga, use ashwagandha roots, castor oil and follow a balanced diet plan.
Is Sugar Destroying Our Children’s Future Fertility?

Is Sugar Destroying Our Children’s Future Fertility?

I’m a little fired up this week after watching the documentary Fed Up this past weekend. I’m not going to sugar-coat (no pun intended)...