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5 Healthy Bee Pollen Recipes And Possible Side Effects

5 Healthy Bee Pollen Recipes And Potential Side Effects

You know all about the various ways in which you can use honey. But what about bee pollen? The pollen ball packed by honeybees...

Lesser Known Causes Of Allergic Reactions In Humans

Allergies have increased by 300 percent in the last four decades. Most of the causes of allergies are man-made. The industrial revolution has caused global warming and climate change, which have a direct impact on the rise of allergic diseases. Though medications are used to treat allergies, they cannot prevent them and adversely impact cognitive development. Awareness of the lesser known causes of the allergies is important to prevent allergies.
6 Foods That Can Quickly Relieve Brain Fog

6 Foods That Can Quickly Relieve Brain Fog

Various factors such as stress, lack of sleep, menopause, some prescription drugs, neurological disorders can cause brain fog in some people. When brain fog occurs, we can lose focus, experience poor memory recall, and even suffer from reduced mental acuity. Thankfully, some nutrient-rich foods that are loaded with phytonutrients contain properties that nourish your brain and can help you recover from brain fog.

6 Smoothie Ingredients To Improve Your Cognitive Skills

Smoothies are popular drinks which when made with the right ingredients can provide you with numerous health benefits. Using ashwagandha, bee pollen, maca, rhodiola, and almonds in your smoothies can give you an instant energy boost and also improve your memory, focus, and overall cognition. Chia seeds not only improve your mood but can also reduce the risk of cognitive impairment and Alzheimer's disease.
Allergic mistake you should never make

7 Allergy Mistakes You Are Probably Making

Living with an allergy is not easy because of all the things you have to avoid. However, living with an allergy attack isn’t pleasant either, so it is best that you avoid the triggers. Beyond this, you can also follow so good practices such as cooking your own food, keeping friends informed, showering after a day out of home, avoiding alcohol and taking care of the eyes during a bout of allergic rhinitis.

6 Natural Remedies To Keep You Allergy-Free This Spring

How are you supposed to stop and smell the flowers if they leave you sneezing and runny nosed? Spring is one of the most...

9 Most Common Asthma Triggers

Asthma is a chronic disease marked by inflammation of the lung’s airways. It’s so common that 18.7 million American adults have itAsthma’s Impact on...
health benefits of bee pollen

7 Amazing Health Benefits Of Bee Pollen

Bee pollen can fight inflammation, give you an antioxidant boost, treat iron deficiency anemia, protect your liver, fight infections, help with allergies, and improve menopausal symptoms. But it can cause severe allergic reactions and is not suitable if you’re pregnant or breastfeeding.

Must-Try Popcorn Recipes Packed With Antioxidants

Years ago I discovered I was allergic to corn. I was in my 20’s and corn chips and salsa were a common snack among...
All You Ever Wanted To Know About Superfoods

All You Wanted To Know About Superfoods!

A superfood is any food that has super nutrient density qualities, whether it be high in antioxidants, vitamins, minerals, proteins, healthy fats, or a combination of all of the above. Best Superfood Toppings to add to your smoothies and diet: Maca, Raw cacao nibs or powder, Coconut, Goji berries, Bee pollen, Homemade granola, Pumpkin seeds, Spirulina, and Açaí.