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'Plank' helps build abdominal muscles and strengthens the core. The 'Bicycles' routine works the abs and oblique muscles. The 'Superman Hold' strengthens the lower back and the glutes. 'Glute Bridges' activates the glutes and lower back muscles. 'Flutter Kicks' targets the lower abs. 'Side Plank' targets the oblique muscles and strengthens the core.
Protein and Creatin: This will help burn body fat and develop muscle. Lentils: Rich in protein and fiber, boosts metabolism and is a good source of vitamins. Green Tea: Contains EGCG (Epigallocatechin gallate) which boost metabolism. Plank: Targets transversus abdominis, the innermost ab muscle. Burpees: Burns calories faster that most exercises.
Are you still doing dozens of crunches in the hopes of getting flat, washboard abs?Traditional crunches are old news, so let's take your ab routine to the next level with the following 5 Best Ab Exercises. The most effective ab exercises strengthen your core on the whole; which helps prevent dreaded back pain, increases your agility.