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6 Total Body Suspension Workouts

A plank is a basic move for total body suspension training. Place your palms on the floor, and extend your feet behind you. From here, do a split. While your feet are in the handles, bend your knees. Rotate your hips from side to side for side twists. Chest presses and rows can be done while standing up at an angle. For a twisted crunch, lie down and put your feet in the handles.
exercises to treat lower back pain

8 Easy Exercises To Treat Lower Back Pain

Sitting is the new smoking. Most of us sit for more than 80% of the day. With a 9-5 work life, sitting in traffic,...

5 Exercises For Lower Back Pain Relief

It is a given fact that most of us face lower back pains at some point in our life. While it is better to...

September Ab Challenge – Week 2

Here is the new 5-minute workout for week 2 to strengthen your core, improve your posture and let your abs shine!

September Ab Challenge – Week 4

Last week of the ab challenge! Keep up the motivation to strengthen your abs, trim up your waist line, as well as make it stronger with exercise.

September Ab Challenge – Week 3

Who is feeling stronger abs? Did you remember to add an extra serving of vegetables and fruits? Here is the new 5-minute workout for week 3.

A No Equipment Workout Plan For 8 Weeks

Want to workout and keep fit but can't seem to stick to the gym routine? Here are some exercises that you can try at home. No fancy equipment needed.

Try This! 8 Minutes To A Stronger Core

Balancing on your tummy, lift and lower your arms, chest, and legs in the superman pose. Squeeze your back, glutes, and inner thighs for control. In the elbow plank position, push your shoulders past your elbows and glide from the balls of your feet to your toes and return. Then do side leg lifts. End with plank twists, opposite elbow to knee. Do each exercise for 1 min and repeat.

Tips To Work Out At Home Without Using Weights

Substitute dumbbells with your body weight for free hand, muscle-focused exercises at home. Warm up and stretch before you start. Do triceps dips for arms; squats, lunges, and calf raises for legs and butt; flutter kicks and crunches for abs; and burpees, wall squats, planks, and innovative push-up variations for a full-body workout. Do 3 sets of each exercise 5 days a week.

Easy Tips To Get Fit Without Spending A Fortune

Burning fat need not burn a hole in your pocket. Fix a goal that clearly answers why you are embarking on this fitness regimen. Find a clutter-free space and try push ups, burpees, and planks and use household materials (e.g., heavy sacks) rather than expensive gym equipment. Exploit free low-cost resources like mobile apps or YouTube videos, or even neighborhood classes that offer discounts.

Combine Cardio And Core Exercises For Those Ripped Abs

Only building muscle without burning fat will leave you with flab over your abs. Tighten your core during all exercises. Incorporate a cardio twist into your core workout. Push-ups with pull throughs, jumping jack burpees, plank lateral tucks, mountain climbers, and pli’e squat chops will challenge your stamina, burn the fat, duplicate your strength, and leave you with sculpted Greek-God abs.

7 Day Full-Body Workout (Each Under 30 Minutes!)

Perform 10 min cardio, 2 circuits of each workout, and end with stretches. Day 1: 15 bridges, 15 side leg lifts, 30 sec plank. Day 2: 15 side kicks, 15 chair push ups, 15 kettlebell deadlifts. Day 3: 15 chest openers, 15 inner thigh leg lifts, 15 kettlebell deadlifts. Day 5: 20 bridges, 20 side leg lifts, 45 sec plank. Day 6: 20 side kicks, 20 chair push ups, 20 kettlebell deadlifts. Take a deserved rest on days 4 and 7.

9 Best Oblique Exercises You Can Do Without Weights

To achieve an all round strong core (and for better looking abs) you need to strengthen your oblique muscles (side abs) too. Side planks, spiderman pushups, oblique crunches, twisted knee tucks, bicycles, windshield wipers, hanging V-ups and hanging oblique knee raises will help you shape your side abs. Include one or two oblique exercises at the end of your daily workout.
12 Step Box Exercises For A Full Body Workout

12 Step Box Exercises For A Full Body Workout

Step box exercises burn fat, build muscles and improve athleticism. You can perform step ups, box jumps, push-up variations, side planks with elevated feet, box dips, burpee box jumps, split, box and power pistol squats, running toe taps, V-Sits and hip thrusts with a step box. Start with a low box and increase height as you grow fitter!

14 Yoga Poses For Effective, Natural, And Quick Weight Loss

Yoga not only helps tighten your muscles, but it also strengthens your body, increases your flexibility, and helps you get rid of all the...