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strengthen and stabilize your core )

5 Yoga Stretches To Burn Belly Fat All Day Long

Depending on your body shape and genetic disposition, your body has a tendency to store more fat in certain areas. These areas are known...
Yoga Poses To Fix Bad Posture From Desk Job

5 Yoga Poses To Fix Bad Posture From Desk Job

A desk job increases your risk for poor posture. Fortunately, you can fix it with yoga. Start with a basic mountain pose to help you stand correctly. Positions like cobra pose, downward facing dog, and bridge pose will counteract hunching. To strengthen your core, do plank pose. It'll offer awesome support for your spine. However, if you have existing back problems, talk to your doctor first.

Unleash Pent-Up Energy With This Powerful Lunar Yoga Flow

The moon has a significant influence onĀ all life on Earth. According to yoga, especially Hatha yoga, your energies also rise and fall like the...
yoga is beneficial for an athletes's performance

7 Yoga Poses For Athletes To Improve Their Routine

Yoga is perfect for boosting athletic performance and you can start by strengthening the muscles around the spine. The dolphin plank pose, bridge pose, and bow pose will give you a strong core. The supine spinal twist improves your range of motion. The garland pose and happy baby pose can reduce the risk of injury and protect the hips, knees, and ankles. The seated forward bend prevents tight hamstrings.
Arm Balances And Improving Stability While Doing Them

4 Arm Balances And Improving Stability While Doing Them

Looking to build upper body strength? Try arm balance yoga poses like the plank pose, side plank pose, four-limbed staff pose, and crow pose. To improve stability while doing them, spread your fingers, engage your core muscles, and split the poses up into parts and practice.

6 Easy Strength-Building Yoga Poses For Beginners

Adho Mukha Svanasana or downward facing dog pose strengthens the muscles of your arms, shoulders, and legs. Kumbhakasana or plank pose strengthens the muscles along the spine. Ardha Pincha Mayurasana or dolphin pose stretches your shoulders, feet, calves, and hamstrings. Utkatasana or chair pose benefits the spine, hips, and chest muscles. Vrkasana or tree pose strengthens legs. Chaturanga Dandasana or four-limbed staff pose develops core stability.

7 Anti-Aging Yoga Poses To Stay Young Forever

Before you get too excited, you should know that yoga can't stop your body from becoming old nor can it erase the wrinkles and...
7 Moves To Take Your Core Training To The Next Level

7 Moves To Take Your Core Training To The Next Level

We all want those sexy six pack abs, but doing just the crunches gets monotonous. Take your core training to an exciting next level with these seven moves: slider knee tucks, stir the pot, medicine ball side throw, cable crunch, Bosu ball side to side rock, TRX fallout, and lastly, the plank position.
Push-ups are great to help strengthen the muscles in your shoulders, arms, and chest

Can Push-Ups Help You Build Muscle Mass?

Push-ups are body-weight exercises that specifically target the shoulders, triceps, and chest muscles. Maintain a good form while doing a push-up and keep a tab on your muscle mass gain. Don't get too comfortable with your routine. Keep challenging your body by combining variations like the weighted, one-hand, or plyometric (jumping) push-ups to avoid plateauing. Also eat a protein-rich diet for muscle repair and regrowth.

4 Yoga Poses For Digestion And Detox

Boat Pose: Stretch your legs and arms straight out parallel. Straighten your knees, raising legs so toes are above eye level. Release the legs with an exhalation and sit upright on inhaling. High lunge twist, 1-Legged downward dog pose and plank pose also helps the process of digestion, relieve stress, depression, strengthens the arms and tones the abdomen.