Tag: Pistachio

Men's sexual health is not a popular topic of discussion even among men. Most men go into denial mode when they are diagnosed with...

Weight loss can be difficult for a lot of people, but the greatest success is found when the right balanced diet (tailored for each...

Making healthy lifestyle choices helps people suffering from erectile dysfunction (ED), which is a common type of male sexual dysfunction. A balanced diet is...

Packed with antioxidants, pistachios have several health benefits. They prevent cancer and stop its progress. The anti-inflammatory nature of the nut also helps treat inflammation and fight ED. Another benefit of pistachios is that it keeps your heart healthy by reducing blood pressure, managing diabetes, and lowering cholesterol. They also promote bone and eye health.

The pistachio or pista is a healthy nut and is a member of the cashew family. Pistachios are rich in nutrients like vitamins, minerals, essential...

Nuts are satiating, healthy and tasty foods that you can gladly include in your diet. It is a common belief that high-fat and high-calorie...

Do you know a handful of nuts can give you 25% of your daily needs of magnesium and manganese? Walnuts are packed with omega-3 and omega-6 fatty acids. Pistachios can work in lowering your blood pressure. Pecans and pumpkin seeds are equally healthy. Snack on a bowl of these nuts or add them to your salad to increase your nutrient intake.

Reduce your calorie intake by eating nutrient-rich foods (especially fiber-rich). They satiate you while keeping the calorie intake low. Reduce your portion size by serving in smaller salad plates, preferably blue in color. We often mistake thirst for hunger, so keep yourself hydrated. Chew your food slowly. Avoid TV or other distractions. Keep a food journal and ensure a good night's sleep.