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7 Hip Stretches That Will Improve Your Range Of Motion

Sitting for a long time can decline your hips' range of motion. You need a flexible hip to walk, run, or do weight training. To stay flexible and healthy without any pain, work your hips with regular stretching exercises. With no need for equipment or a gym, yoga can work on your hips. From rotating your hips to opening up the outer thighs, these poses will prepare your hips for each workday.

7 Hip-Opening Yoga Poses To Release Tension And Bring Balance

Most conventional exercises do not focus on the hip because they're aimed at developing muscles that you can see, like your shoulders, biceps, abs,...

Sitting At The Desk For Hours Together? Try These Yoga Stretches

There are some Yoga poses you can use to relieve stress in the back caused due to hours of sitting. The Pigeon pose helps stretch the back and hamstrings and also helps deal with sciatica. A full body stretch can loosen all the muscles that are bunched up with tension. The cat pose and Vakrasana help twist the spine in different directions while also relieving tension in the lower back. Finally, the tree pose relieves stress in the upper back and centers you.
a slow paced style of yoga

5 Yin Yoga Poses To Help Calm A Cluttered Mind

For those of you who're not familiar with Yin yoga, it is a slow-paced style of yoga with postures, or asanas, that are held...

7 Yoga Poses That Increase Your Sex Drive And Why

Everyone does yoga for their own reasons. Some want to be flexible, some want to become more spiritual, and some people do it because...

7 Yoga Poses For Athletes For A Full Body Stretch

Though the purpose of yoga has always been to take you on the spiritual path of unity, one cannot ignore the immense physical benefits...
Yoga Poses To Enhance Your Sexual Energy

5 Yoga Poses To Enhance Your Sexual Energy

With the right moves, yoga can help your sexual energy flourish. Do poses that strengthen and stretch the pelvis. For beginners, the seated and standing forward bends are easy. You can also open up the hips with the reclining bound angle pose and garland pose. To stretch your entire body, try the pigeon pose. Don't forget about inhaling and exhaling completely. It'll boost circulation – a vital factor of sexual energy.

These Yoga Poses Will Help You Deal With A Broken Heart

We all have gone through the crushing pain of a loss. To overcome the grief, everyone relies on their favorite stress busters. But, do...
Yoga on airplane to relieve stress

Yoga Stretches You Can Literally Do On An Airplane

The best way to combat stiff hips or lower back pain are yoga poses that you can do before you board a flight or even on your seat. Deep breathing or shoulder exercises help you relax and relieve stress before you board the flight. Other yoga stretches like shoulder shrugs, twists, or a hug for your upper back are also helpful to ease the body and relieve the pain.

5 Yoga Poses For Better Digestion

There are many dimensions to yoga. Some do yoga to lose weight while others might use it for muscle therapy and toning. Though yoga...

6 Great Yoga Poses For Inflexible People

Yoga is a popular form of exercise that has taken over much of the world. An important aspect of yoga is the asanas, which...
Yoga Poses For Runners

5 Yoga Poses For Runners To Prevent Injuries

Downward-facing dog is a full body stretch that’ll make your calves and hamstrings stronger. It’s a common position in many yoga sequences. The head-to-knee pose will also strengthen your hamstrings, preventing injuries and tightness. It’s related to the bound angle pose, which is another great pose for your thighs; it'll help you move swiftly with ease. To make your back stronger, do the pigeon and bridge poses. These positions improve posture while running.

5 Simple Yoga Poses You Can Do During a Flight

Traveling puts stress on your mind and muscles as you carry heavy luggage, sit for long periods of time, or wait in line ups....

5 Yoga Poses To Do In 5 Minutes To Stretch Tight Hip Muscles And...

Close to all of us spend most of our lives sitting, be it in a car, at our desk-jobs, at home on the couch,...

8 Yoga Poses You Can Do In 8 Minutes To Relieve Back Pain

A weak back can deny you even the littlest pleasures in life like lifting your child up and throwing him in the air or...