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According to research, wheatgrass juice is helpful in curing certain ailments like thalassemia and ulcerative colitis, but there is no any evidence to prove that it is nutritionally equivalent to our daily recommended 5 servings of fruits and vegetables. Therefore, wheatgrass juice cannot completely replace fruits and vegetables in our diet. However, being high in chlorophyll, phytonutrients, essential minerals, vitamins, and amino acids, wheatgrass juice would certainly add a nutritional boost to our overall diet.
'Phytonutrient' has been a buzzword for quite some time now in health circles. You may have come across this in articles related to healthy...
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