Tag: Physical Activity
How To Deal With Post Traumatic Stress Disorder?
Keep a check on your diet and eliminate processed and junk food to keep your mood swings from fluctuating. Exercise regularly to keep negative thoughts at bay and for better sleep. Mingle with people, join a support group, try volunteering to boost your confidence. Practice meditation, deep breathing exercises and yoga to relieve stress and anxiousness.
5 Tips To Get More Pep In Your Step
Eliminate caffeine as it causes fluctuations in mood, energy and blood sugar. Avoid dehydrating drinks containing sugar, sodium or caffeine that cause sluggishness. Increase quantity and quality of sleep as tiredness makes your body crave energy. Add dark green veggies, goji berries, fruits, almonds, coconut water and whole grains in your diet. Keep moving.
Why You Should Get Active in the A.M.
The alarm clock blares, startling you from a dream-filled, quiet sleep. You unhurriedly make your way to the alarm clock to shut off that...