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Stretches To Relieve Tightness, Aches, And Strain In Hips

Tightness and tension in the hips can keep you from going about your daily activities. Try a few stretches to relieve them. The double-knee torso rotation opens up the hips. The floor hip flexor stretch improves hip mobility and flexibility. The half lunge step and side hip stretch ease tension in the hips. The pelvic twist strengthens the hip. The frog stretch expands the hip flexors.
natural remedies for back pain relief

10 Natural Treatments To Tackle Your Back Pain

Back pain is a common problem that most of us have had to deal with. Applying a cold or hot pack can ease the pain. You can also try pain reducing exercises, a yoga regimen, acupuncture, chiropractic treatment, or massage therapy. Willow bark and turmeric work as natural painkillers. Applying a paste of ginger, eucalyptus oil, or a medicated ayurvedic oil can help. So can maintaining a proper posture.

Easy Stretches To Relieve Lower Back And Hip Pain

Lower back pain and hip pain can keep you from going about your day's activities. But, a few stretches can help relieve this pain. The double-knee torso rotation targets back, chest, hip, and outer thigh. Child's pose relieves tension in the lower back. Downward dog reduces spinal pain. Floor hip flexor stretch and chair twist improve mobility and flexibility in the hip and back respectively. Lastly, pelvic twist strengthens your hip and back.

5 Things To Take Care Of During Your Postpartum Recovery Phase

When your baby is finally in your arms, you don't bother about the rest of the world, not even yourself—everything takes a back seat....
How to tighten your vagina naturally

6 Natural Tips To Help You Tighten Your Vagina

Vaginas are hands down the most extraordinary organ any human can have. Can any other organ pass an actual person through it? We didn’t...
(Your body goes through a lot of changes during the nine months of pregnancy and it does not end there

4 Weird Things That Happen To Your Vagina During Late Pregnancy And After Birth

Being pregnant is one of the most challenging, yet beautiful, phases of a woman's life. Your body goes through a lot of changes in...
Interstitial cystitis can be treated through natural methods

6 Natural Ways To Treat Interstitial Cystitis: Inflamed Bladder

There is no known cause for this condition. However, there are ways to manage the pain and discomfort. Dietary changes are important. Add more foods like olive oil, olives, seeds, tea and red wine. Protein sources are also beneficial. You can also try exercises and other methods like bladder training. Try to avoid bladder irritants like caffeine and alcohol.

Does Vaginal Birth Damage The Pelvic Floor?

There is no end to the debate on postpartum pelvic floor changes. A vaginal birth and the development of subsequent pelvic floor dysfunction is...

Does Having Wider Hips Make Labor And Delivery Easier?

Pregnant women often ponder upon their likeliness of having an easy delivery—every mother wants their labor to be short, less painful and easy on...
You Can Enjoy Sex Even If You Have Age-Related Pain

What To Do When Age-Related Pain Affects Your Sex Life

As we age, our bodies undergo several changes. We may find that the crazy exotic sex positions we used to enjoy when we were...

3 Reproductive Health Rules That Gynecologists Often Don’t Care Much For

Gynecologists are a very important part of women’s lives in modern times. Gynecologists are becoming increasingly important with increasing awareness about sexual health of...

7 Reasons Why You Are Bleeding After Sex

Bleeding after sex is more common than we think. It might not happen to all sexually active women, but it happens to quite a...

Everything You Need To Know About Pelvic Pain During Pregnancy

Every pregnant woman might have gone through pelvic pain. As your body makes room for the developing baby, it is natural for you to...

Signs That Indicate Your Bloating Isn’t Normal

We’ve all been there. Some gassy veggies at a dinner meeting, one too many aerated drinks at the movies or the monthly premenstrual feeling...
defeat cancer by detecting

12 Early Signs Of Cancer You Should Watch Out For

Firstly, the aim of this article is not to cause panic but to raise awareness and keep you alert to cancer symptoms. Many of...