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10 Health Benefits Of Pears: Reasons To Relish This Fruit Today

Regular consumption of pears may reduce the incidence of stroke. In addition this, its nutrient content may aid in maintaining bone health, preventing and fighting the symptoms of anemia, preventing birth defects, and reducing the signs of aging. Fiber in pears lowers the risk of developing diabetes, cardiovascular disease, and weight gain.

6 Homemade Fruity Drinks To Reduce Asthma Symptoms

Reduce the severity of your asthma condition with a higher intake of fruits and vegetables. Juice them to include them in your diet easily. Make smoothies with apples, pears, vitamin-C rich cherries and raspberries, antioxidant-containing watermelons, and others. The addition of flaxseeds ensures omega-3 fatty acids that are antiasthmatic compounds.

4 DIY Face Masks For Healthy And Glowing Skin

Face masks can really add to a cleansing-toning-moisturizing ritual. And, DIY options are fun to make. Combine clay and jojoba oil for an acne-busting face pack. Yogurt and prickly pear together improve the moisture, brightness, and elasticity of skin. Turmeric, yogurt, and honey fight blemishes, pathogen infections, sunburns and wrinkle formation. They also regulate skin's pH levels. Lastly, combine aloe vera with yogurt and honey for an anti inflammatory and moisturizing face pack.
Foods That Have The Highest Fiber Content

7 Of The Best Fiber-Rich Foods You Can Eat

For something as essential as fiber, few of us get as much of it as we need. According to the FDA, if you eat...

9 Super Foods That Promote A Healthy Liver

The liver is one of the largest organs in the body that has many important metabolic functions. It converts the nutrients in our food into substances that the body can utilize, stores them, and provides them to the cells when required. The liver absorbs toxic substances and converts them into harmless substances or ensures they are removed from the body. By eating certain healthy foods we can promote liver health.
Some fruits and vegetables are harmful due to pesticide use

Fruits And Vegetables You Should Always Buy Organic

The Environmental Working Group shared 12 fruits and veggies that are most likely to be contaminated with pesticide residues. Strawberries took the first place, so whatever you do, always buy organic strawberries. Next up was spinach, nectarines, apples, peaches, and pears, in that order. Over the last few years, the pesticides on these foods have significantly increased. To be safe, go organic even when buying canned or packaged versions of all these foods.

8 Great Foods That Work Wonders For Hangovers

Dealing with hangovers? No problem. Drinking Korean pear juice, ginger tea, red ginseng tea, or banana milkshake could fix you right up. You could even add thyme, asparagus, or eggs to your meal and ease your symptoms.
Learn what healthy foods to eat for your body shape.

How To Eat Right For Your Body Shape

Body shape is determined by genetics, sex hormones, and fat accumulation. Common body shapes include apple, pear, rectangle and hourglass. Risks associated with body shapes may be heart disease, diabetes and osteoporosis as well as general health risks associated with unhealthy weight gain. All body types are encouraged to cut down on refined sugar and simple carbs like white bread and white rice and increase intake of fiber and fresh vegetables.

Symptoms Of Pear Allergy

A variety of fruits causes allergic reactions in many individuals. Since fruits contain allergens, fruit allergic individuals display different reactions to the same fruit. Fruit...

7 Health Benefits Of Pear Juice

The fiber in pear juice offers constipation relief for adults, kids, toddlers, and infants. You can buy a baby pear juice or make it at home. The fiber also promotes healthy absorption and cholesterol, which lowers your risk of diverticulitis and heart disease. Additionally, pears have been linked to diabetes prevention. The flavonoids in pear juice protect your brain from oxidative stress and ward off diseases like Alzheimer’s. You can also drink pear juice for hydration and vitamin C.
Healthy Snacking For Weight Loss

Guilt-Free Healthy Snacking For Weight Loss

Healthy snacks can serve the dual purpose of keeping you going between meals and giving you the feeling you’ve indulged a little without ruining your diet plan. Whether it is a protein-rich split-pea spread on whole grain toast, a tangy soup, a fiber-rich homemade trail mix, a nutrient and antioxidant packed sweet treat of grilled fruit with cinnamon, or a hearty faux Thai noodle salad made from zucchini - snacking on a weight loss plan doesn’t have to be boring!

6 Fruits To Get Rid Of Your Belly Fat

If you've been sucking in your tummy and holding your breath every time someone clicks your photo or if you've been buying larger, loose-fitting...
Why "A Pear a Day" is the New Health Mantra?

Why “A Pear a Day” is the New Health Mantra

Pears are a member of the rose family of plants (Rosaceae), which, in addition to roses, contains a long list of fruits including apples,...

Healthy Fruits For Diabetics

Strawberries Strawberries are low in glycemic index. It keeps you fuller for longer, satisfies your sweet taste buds and also stabilizes blood sugar levels. ....