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With so many clever marketers around, it's hard to tell the good food products from the “fake” or unhealthy ones. Be warned, most of...
Sweet potato is rich in nutrients that not only load you with energy but also help you lose weight. Some healthy sweet potato recipes for breakfast include the maple walnut sweet potato bowl, sweet potato and quinoa salad, peanut butter sweet potato bowl, and savory egg and sweet potato scramble. These breakfast combinations are not just filling but also easy to make.
For something crunchy, try Parmesan-chive popcorn or roast chickpeas in curry powder. If you want something sweet, make whole grain waffles or muffins using quinoa. These meals are low in calorie and sugar. If you are looking for savory, eat guacamole with black bean tortilla chips. For a quick pick-me-up, whip up a smoothie using almond butter and blueberries.
Most people usually don’t think much about the source of their food or how it is prepared. This makes you choose the wrong kinds of foods or be misinformed about the foods, both of which affect your health. You may not know why you crave sweets, or how olive oil is adulterated. Knowing your foods better helps you make better food choices and stay healthy.
Make healthy eating less cumbersome for yourself by switching from calorie-loaded foods to tasty, nutritious alternatives. Use avocado instead of butter and oats instead of white flour for more nutrients and fiber. Switch from salt to seaweed to retain the salty taste in your food while steering clear of heart disease. Avoid excess calories in your favorite foods by replacing mashed potato with mashed cauliflower and roasted peanuts with edamame. Also, enjoy Friday nights with soothing coconut water instead of liquor.
A regular diet of a moderate amount of peanut butter can keep your heart healthy by lowering bad cholesterol levels. It can also maintain healthy blood pressure and glucose levels and help the body fight various disease. Peanut butter can keep you hunger-free for long and help you maintain a healthy weight.
Peanut allergy is fairly common in the UK and USA. According to pre-existent guidelines, peanuts should be given to kids who are more than 3 years of age. However, this seemed to increase the incidence of allergies among children and newer guidelines were set after years of research. As per the new guidelines, early exposure of peanuts in small amounts should be practiced among infants to ensure they don't develop allergies.
If you're trying to drop pounds, don't ignore the snacks in between meals. Reach for foods high in protein and fiber to increase satiety. Craving a crunch? Eat roasted chickpeas. Instead of ice cream, reach for creamy Greek yogurt. Protein bars and oatmeal cookies are travel-friendly, but make sure they're low in sugar. The simple classic combo of peanut butter and bananas will also control appetite.
These desserts focus on bringing out the natural sugars in foods. They combine these foods with healthy additions which add protein, fiber and added nutrition. Try out the all-fruit popsicles, sweetened cottage cheese, chocolate covered strawberries, peanut butter mini sandwiches, banana soft serve, and no churn sorbets. You definitely won’t miss any of the added sugar or fat when you taste these delicious treats.
Certain "healthy" foods can disrupt your diet plan and make you gain weight. One cup of granola has more calories than a can of soda and a cheeseburger. Most commercial juices have high levels of sucrose and sodium in them. Commercial salad dressings are high in calories, sodium, fat, and sugar. Avocados and peanut butter are healthy but high in calories. Lastly, most energy bars have added sugar are are no better than candy bars.
Who said desserts are eliminated from the lives of diabetics? Here is a piece of happy news for all diabetics out there: drool over...
Some foods may trick you into believing that they are healthy when they are actually not. Whole wheat bread and pretzels have high glycemic index values. Instant oatmeal and premade smoothies contain added sugar. Frozen meals and processed meat contain preservatives making them not-so-healthy food options. Other fake healthy foods include low-fat peanut butter, margarine, and fat-free salad dressings.
Achieving a bikini body requires consistent hard work, healthy food habits and persistence to stay away from unhealthy junk food. Hence, it is important...
If you're working out in the morning, you probably are waking up quite early already. However, if you eat within minutes of exercising, your body...
Improper diet and unhealthy lifestyle have only increased the sexual problems among men. Low sex drive, erectile dysfunction, and low sperm count are some of these issues. Many over-the-counter pills and medications are available, but these medicines have their own set of side-effects and are expensive. Moreover, these issues can be resolved through natural methods bu consuming fruits, vegetables, and nuts. They are healthy, inexpensive, delicious and offer the perfect remedy.