Tag: Peanut Butter

Peanut and almond butters are popular health foods. They have similar benefits, but almond butter is more expensive. Both increase satiety, thanks to fiber and protein. Over time, this can control appetite and weight gain. Peanut and almond butters will also reduce heart disease risk factors like hypertension and high cholesterol. At risk for diabetes? These butters will manage hyperglycemia and prevent complications. The healthier choice is the one you love.

Unhealthy snacking during the night is one of the reasons for weight gain. Choosing healthy, quick, and easy-to-make snacks that keep you full throughout the night and are easy to digest help. Whole grain crackers, cheese, yogurt, berries, nut butter, kale chips, whole-grain toasts, almonds, pistachios, and low-fat milk are some of the options to consider.

There are many foods out there that claim to be healthy and in fact look healthy too. You tend to give into these claims and overestimate their healthfulness. You have to be careful about overindulging in such foods as they may actually be bad for you. Even nutrition experts tend to stay away from such foods like puffed veggie chips, flavored yogurt, commercial salad dressing, whole-wheat bread, cold-pressed juice, and powdered peanut butter.

Peanut butter is the all-American snack topping. It is also a great source of protein, unsaturated fats, and vitamin E. A peanut butter sandwich might be just the thing to help you recover after strenuous exercise. And it's a lot lighter on the pocket than a protein shake!

To satiate your office hunger, if only there were nutrient options? Learn more about some of the healthy foods that you can store and eat while in office.

Foods not cut into conveniently ingestible shapes or sizes, hard candy and chewing gum that can stick to your food pipe, whole grapes that can slip down the windpipe, popcorn, peanut butter, marshmallows and nuts need to be carefully eaten. Restlessness poses a higher risk of choking in children than adults. Avoid distractions and be mindful of what you eat to avoid choking mishaps.

Don't stick to a limited diet to burn those extra pounds. Include beans, green tea, apples, bananas, blueberries, oatmeal, sweet potatoes, cheese, veggies, almonds, dark chocolate, chicken, steak, cauliflower, eggs, hot sauce, soups, celery with peanut butter, fish, nuts, and whole grains in your daily diet. These are high in fiber, antioxidants, omega 3s and low in calories - ideal for shedding stubborn fat.

Almond butter is rich in Vitamin E, Calcium, Magnesium, Potassium and fiber but is more expensive than peanut butter.Make this at home and save a few dollars. Pulse 1 cup roasted almonds until smooth, add 1/2 tsp vanilla extract and a pinch of sea salt. Blend again for a bit, add 1/3 cup goji berries, blend until desired smoothness is achieved.

Kale Chips: Remove the ribs of kale leaves, brush some olive oil and bake until crispy. Top it with some paprika and salt. Spiced Nuts: Choose your favorite nuts, roast them in butter until it turns a shade darker, spice with curry powder and enjoy. Potato Chips: Thinly slice sweet potatoes, lay them on a baking tray, sprinkle canola oil and bake till edges curl.