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The vitamin C content in peaches keeps the skin healthy and reduces the risk of cancer. Its polyphenol content improves the body's detoxification process, lowers cholesterol, and prevents obesity while their retinol content prevents vision deterioration. Peaches may also relieve stress, improve digestion, and fight candida albicans.
Men's sexual health is not a popular topic of discussion even among men. Most men go into denial mode when they are diagnosed with...
Fruits are remarkably deceptive things. You might bite into a perfectly yellow banana only to realize it’s hard and sour. If you’ve had a...
These desserts focus on bringing out the natural sugars in foods. They combine these foods with healthy additions which add protein, fiber and added nutrition. Try out the all-fruit popsicles, sweetened cottage cheese, chocolate covered strawberries, peanut butter mini sandwiches, banana soft serve, and no churn sorbets. You definitely won’t miss any of the added sugar or fat when you taste these delicious treats.
Peaches contain polyphenolic compounds that can fight and prevent cancer cells. The high potassium content in these fruits may help protect your heart health. The presence of vitamin C and other antioxidants can improve the body's immunity making it less prone to illnesses. Peaches contain good amounts of vitamin A, lutein, and zeaxanthin that reduce the risk of developing eye diseases.
Stress levels just go higher and higher as you age. And you see its effect first on your face. The wrinkles and dark circles can beat up your spirit, but don't give up yet. Simple DIY face masks can moisturize your skin, remove wrinkles, take away the fine lines, and make you glow. Some natural ingredients for DIY face masks include avocados, bananas, cucumbers, eggs, strawberries, and more.
The Environmental Working Group shared 12 fruits and veggies that are most likely to be contaminated with pesticide residues. Strawberries took the first place, so whatever you do, always buy organic strawberries. Next up was spinach, nectarines, apples, peaches, and pears, in that order. Over the last few years, the pesticides on these foods have significantly increased. To be safe, go organic even when buying canned or packaged versions of all these foods.
Matcha tea is not the only way to use matcha. You can blend it into a peach and apple juice or even a banana smoothie. For breakfast, you can add matcha, milk, and a sweetener to chia seeds and serve cold with some berries. If you like popsicles, you can make matcha green tea frozen coconut popsicles that are healthy for adults and children.
Sleep has become a distant dream for many people globally. Dependency on medicines is on the rise to achieve sound sleep. This unhealthy and potentially dangerous habit can be replaced by using herbs, vegetables, and fruits to treat sleep-related problems. Naturally available foods contain necessary minerals and nutrients and provide numerous health benefits. Here are four juices that can effectively treat sleep problems.
Simply crush a tsp of coconut or papaya or pomegranate to make an enzyme peel paste. Apply it as a thin mask on face and neck in mild circular motions. Rinse with cold water after 15-25 mins and apply a moisturiser. It cleanses pores, improves skin tone, removes dead cells and promotes skin renewal. It also fights wrinkles, dryness and whiteheads.
There are several supplements and tips that all claim to be able to boost a man's sexual stamina and improve his performance. What many...
If you’re anything like me, summer makes you crave a cold, refreshing, sweet treat. Sometimes, though, after an otherwise indulgent day, a summer BBQ,...