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The ever-charming Audrey Hepburn rightly said, “To plant a garden is to believe in tomorrow.” Gardening is like meditating. You find deep relaxation as you...
Protein supplements are mostly taken by those who exercise and feel that their diet does not have the sufficient proteins needed to aid in building the body they desire. The different kinds of protein powders have different sources and thus have related benefits. Whey protein, casein, egg protein, pea protein and hemp protein are the most commonly used kinds.
Consuming adequate amounts of protein regularly is essential for the body’s functioning. Dietary protein is a macronutrient that our body needs in order to...
If you have chosen avoid animal-based sources of proteins, you can still get all the protein you need from proteinaceous vegetables. These include leafy greens like spinach, brussels sprouts, and broccoli. Sprouted mung and alfalfa beans are also terrific sources of proteins. Soybeans, lentils, asparagus, and artichokes should also be included in your diet to meet your protein needs.
Carbs are not always the enemy that we make it out to be. These foods can be great sources of carbs along with essential nutrients and minerals. Foods like corn, banana, quinoa, squash, barley sweet potato, and peas provide fiber as well as vitamins A, E, B vitamins, and minerals like manganese, iron, copper, and some antioxidants.
Many vegetables offer protein but don’t limit yourself to salads. Edamame makes for a delicious and silky soup. Artichoke hearts can be blended with cheese for a creamy dip. For hummus with a twist, swap chickpeas for green peas. Add steamed broccoli to pesto for a protein boost. Bake kale for crispy chips. Mushrooms can be made into a sauce and mung bean sprouts can be blended with chia seeds for a delicious spread.
All fruits and vegetables are excellent health foods and are recommended by experts around the world. But, some fruits and vegetables have certain drawbacks that we must be aware of to avoid unwanted health complications. Fruits and veggies that may have high sugar or salt content, or contain harmful chemicals used to preserve them can be detrimental to our health. Such fruits and veggies must be avoided.
Since fiber increases satiety, eating enough will help you lose weight. It’ll also maintain a healthy digestive system. To keep things exciting, eat fruits like dates and figs. Instead of green peas, reach for split peas which have twice the fiber. For a nutty flavor, eat flaxseed, oat bran, and wheat germ. Craving a crunchy snack? Eat popcorn, but hold the butter and salt. To avoid constipation, increase your fiber intake slowly and drinks lots of water.
Proteins play a huge role in our health and well-being as they are the building blocks for bones, muscles, cartilage, skin, and blood. They...
Flower gardens are great because not only are they aesthetically pleasing, they force you to get outdoors and do some mild exercise. This provides a great stress buster. They provide a great view outside your window as well. Flowers that are easy to grow include sunflowers, marigolds, zinnias, pansies, begonias, geraniums, morning glories, and sweet peas. Plant your own to see the difference.
Everybody faces hunger pangs once in a while, but instead of indulging in unhealthy snacks, you can opt for nutritious foods that you can eat in large quantities. Broccoli, cucumbers, oranges, strawberries are some of the edibles that are low-fat and beneficial to the body. Find out what other food you can eat guilt-free, without compromising on your diet!
Spinach, kale, collard green, and broccoli are the healthiest vegetables around the world. Brussels sprouts, carrots, sweet potatoes, green peas, garlic, and ginger also have amazing health benefits. From promoting heart health and strengthening the immune system to reducing the risk of cancer, these super healthy vegetables need to be part of your daily diet.
Baking and eating sweet potato – which is rich in fiber – with the skin can ease constipation symptoms. If you’re suffering from chronic constipation, drink spinach juice. Eat raw carrots with other high-fiber vegetables for relief from constipation. Brussels sprouts – due to their high fiber and water content – are also an excellent choice when you’re trying to rid yourself of constipation symptoms. Green peas can also provide relief from constipation as they aid the movement of undigested food.
If you have high cholesterol levels, it could accumulate as plaque in your arteries. Over time, the accumulation of fat, cholesterol, calcium, and other...
Food cravings are a normal part of body functionality. A few reasons are foods that are comforting like the foods that you grew up with, food preferences based on changing seasons and self sabotage - listening to negative voices that allow you to make wrong food choices. Substitute unhealthy food with healthier options and limit junk food intake.
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