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6 Vegetables And 6 Fruits To Avoid For Weight Loss

There's nothing better than eating fruits and vegetables for weight loss right? I mean, those foods are practically free! Slow down there. Because this isn't...
5 White Foods That Are Great For Your Health

List Of Healthy White Foods And A Great Soup Recipe

Despite their colour, certain white foods like garlic, cauliflower, onion, coconut products, turnips and parsnips are healthy because of their high phytonutrient content. Cook them appropriately to maximize their health benefits, including antioxidant, anti-microbial, anti-viral and detoxification properties. Try out different, easy white-food recipes for a natural detox!
3 Reasons For Food Cravings And Ways To Deal With It

3 Reasons For Food Cravings And Ways To Deal With It

Food cravings are a normal part of body functionality. A few reasons are foods that are comforting like the foods that you grew up with, food preferences based on changing seasons and self sabotage - listening to negative voices that allow you to make wrong food choices. Substitute unhealthy food with healthier options and limit junk food intake.