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Introducing Meditation And Chanting To Your Kids

Introducing Meditation And Chanting To Your Kids

Chanting gives a deep sense of connection and belonging for everyone and not surprisingly, this also applies for children. In Sanskrit, the word ‘man’...

Healing Depression In Kids Naturally With Flower Remedies

For every suicide in young people there are 100 attempts – Children’s Hospital. Depression in kids can be hard to understand and difficult to cure, but flower therapy is a natural and effective remedy. The therapy avoids medication completely and helps calm the mind right from its roots. Results can be seen and experienced instantly, with the first month being the most effective in the process. It works wonders for both children and adults alike to help counter depression.
6 Yoga Poses To Practice On Bed After Waking Up

6 Yoga Poses To Practice On Bed After Waking Up

Yoga has been one of the purest forms of safely getting rid of the unhealthy aspects of your life. Moreover, the practising of yoga...
Move Over Greek Yogurt, Hello, Skyr!

Move Over Greek Yogurt, Hello, Skyr!

Skyr (pronounced “skeer”) is a traditional Icelandic dairy product, which has been part of Icelandic cuisine for over a thousand years. It is marketed...
Is Sugar Destroying Our Children’s Future Fertility?

Is Sugar Destroying Our Children’s Future Fertility?

I’m a little fired up this week after watching the documentary Fed Up this past weekend. I’m not going to sugar-coat (no pun intended)...
10 Ways To Manage Your Time As A New Mom.

10 Ways To Manage Your Time As A New Mom.

1. Sleep! Sleep should be your first priority. I understand it’s hard for some moms to sleep immediately as soon as baby sleeps, but just...
Mindfully Nurturing Your Kid's Spiritual Awareness.

Mindfully Nurturing Your Kid’s Spiritual Awareness.

Getting prepared: Every parent dreads being unprepared in front of their child when faced with a “why?” question. A child’s unbound and relentless curiosity presents...
Exercise and Your Balanced Life.

Exercise and Your Balanced Life.

Exercise or movement is an integral part of a balanced, healthy lifestyle. Movement or exercise can be a form of self-care—relieving stress and empowering you....
Essence Of Motherhood And Importance Of NutritionYoga During Pregnancy: QnA With Vinaya Saunders.

Essence Of Motherhood And Importance Of Nutrition/Yoga During Pregnancy: QnA With Vinaya Saunders.

Vinaya is an RYT-500 and passionate yogini. Her teaching is a rounded balance of guided meditation techniques, pranayama for overall emotional and physical development,...
7 Things You Didn’t Know About...Pasta.

7 Things You Didn’t Know About…Pasta

For a food as ubiquitous as pasta, I bet there is a lot you don’t know about it or its history. It’s one of America’s...
Parental Zen How to Keep Your Cool as a Parent.

Parental Zen: How to Keep Your Cool as a Parent.

What parent hasn’t lost their temper when a kid misbehaves? A parent who hasn’t lost his or her cool is a mythical creature, probably...

All You Need To Know About Food Allergies In Children.

How many Children suffer from Food Allergies? Researchers estimate that up to 15 million Americans have food allergies and in most people, allergies first appear...
8 Super Foods For Breast Feeding Mothers

8 Super Foods For Breastfeeding Mothers

Ghee - Improves digestion, nourishes tissue, strengthens the immune system, Oatmeal - Increases milk production, Pomegranate - blood purifier, rich in antioxidants and a symbol of fertility, Ginger - stops uterine bleeding and increases immunity, Garlic - increases milk supply and detoxifies the body after birth, Raspberry leaf - phosphorous and vitamins.

A Message To My Lovely Mom – from Your Baby.

The beautiful art of growing a healthy, baby requires many minerals & nutrients. In addition to keeping your developing  bundle happy, getting in the...
Smart And Simple Yoga Tips For Super Busy Moms.

Smart And Simple Yoga Tips For Super Busy Moms.

Today is Mother’s Day and you must be one of the busy mothers in the world feeling a bit low on energy, gaining weight,...