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5 Ways A Single Spice Can Effectively Fight Cancer

Turmeric is more than a bright yellow spice. Its active compound curcumin has stellar cancer-fighting benefits, including the ability to reduce oxidative stress and inflammation, two processes that damage DNA and weaken immunity. Curcumin also stops carcinogenesis, or the transformation of normal cells into cancer. Even the enzymes in charge of tumor progression are constrained, while blood supply to cancer cells are cut off. Add turmeric in smoothies, coconut milk, or in meals.

DIY Manicure Using Simple Kitchen Ingredients

Who doesn’t like their hands looking perfect? After a long day at work or on a lazy Sunday, we would love to pamper ourselves...
Several Factors Determine Muscle Gain

How Much Muscle Can You Actually Gain?

There’s a healthy way to gain muscle, just like losing weight. Genetics play a part with factors like satellite cells, which are linked to muscle growth, and distribution of muscle fiber type. You’ll also be able to work out harder if you have a high VO2 max, the maximum capacity of oxygen consumption during physical activity. Aerobic exercise is the best way to boost it! Ultimately, gaining 1 to 2 pounds of muscle a week is safest.
Which is better for weight loss? Green tea or green coffee

Is Green Tea Or Green Coffee Better For Weight Loss?

Both green tea and green coffee supplements can support weight loss. Which is better? Green tea can burn energy through metabolism, thermogenesis, and fat oxidation and even suppress appetite. Green coffee also boosts metabolism while decreasing lipid absorption, but it decreases the expression of genes in fat cells. There’s more promising research behind green tea extract, but you’d need to drink many cups of tea. Supplements are an easy way to reap the benefits.

How To Reduce The Signs Of Aging Caused By The Sun

To protect yourself from the photodamage caused by the sun, eat foods rich in vitamin C or other antioxidants. Choosing a broad-spectrum sunscreen is also essential to protect your skin from sun damage as it safeguards the body against the environment’s UVA and UVB rays. Additionally, avoid going out in the sun between 10 AM and 4 PM. If you have to step out at during this time frame, ensure that you are completely covered.

How Living The City Life Can Affect Your Brain Health

With awareness about healthy eating and living habits, people have become conscious about the food that they eat. However, it is not often that...

10 Antioxidant-Rich Foods That Fight Free Radical Damage

Unhealthy foods, harmful habits like smoking and drinking, pollution, drug abuse and erratic lifestyle increase the free radicals in the body. Free radicals can have a deadly effect on us by damaging our DNA and can even lead to cancer. Consuming antioxidant-rich foods that fight free radical damage is essential to prevent potentially fatal diseases. The foods listed here are rich in antioxidant properties and safeguard your body from diseases.
Why Are There Floaters In Your Eye

What Are Eye Floaters And Should You Worry About Them?

One day when you are waltzing along without a care in your world, you suddenly see these strange black shapes floating around at the side...
There are many foods other than berries that are rich in antioxidants

Foods Other Than Berries That Are Rich In Antioxidants

Berries aren’t the only source of antioxidant polyphenols. Enjoy coffee and tea, two drinks with high levels. Red wine has even more antioxidants, but always drink alcohol in moderation. Enjoy citrus fruits and don’t forget about the skin. You can even add the zest to your meals. For optimal polyphenol intake, choose dark chocolate over white and red onions over yellow. Soybeans are also recommended, but don’t depend on processed products like soy milk.

Mitochondria: The Sole Secret To Days Of High Energy

We all have our good days and bad. Some start well, making you feel energetic and high, while others are just plain low. Often called the energy powerhouses of the cell, the mitochondria found in the body are essential to healthy living and are responsible for your energy levels. They are responsible for the way the cells function. They contain large amounts of enzymes that break down nutrient molecules to supply the cells with energy.
Beetroots provide multiple health benefits when eaten regularly

7 Amazing Reasons Why You Should Eat Beets Regularly

Love it or hate it, beets are a necessary addition to everyone's diet. It is an excellent source of folic acid for pregnant women. Anthocyanins in beets are powerful antioxidants. Beets are also rich in vitamins A and C and have good anti-inflammatory properties, almost comparable to medication. They also improve exercise performance and are a good pre-workout snack when eaten raw.

All About Cellulite And What To Do About It

Cellulite affects 80 to 90 percent of females. Age plays a big role, as getting older and menopause decreases estrogen. This reduces production of collagen, a protein needed for strong skin. Plus, compared to men, women have more fat and thinner skin. This makes it easy for fat to collect under the skin, causing dimpling. To make it less noticeable, eat antioxidants and drink green tea.
What to eat after a round of brisk walking.

The Post-Walking Meal That Doesn’t Undo Your Calorie Burn

Walking burns calories, but to maintain it, you’ll need to eat the right post-workout meal. Focus on replenishing protein for muscle recovery. Don’t forget about carbs, which is your body’s first source of energy. Antioxidants will also reduce oxidative stress from physical activity. After a 30-minute stroll, eat a kale turkey wrap with hummus. Add half a banana or apple after a brisk walk.

Why Avocado Is The Best Brain Food

Avocado has lutein, a carotenoid that’s linked to improved attention. The antioxidants in avocado also fight oxidative stress, a process that kills brain cells. This reduces the risk for neurodegenerative diseases. Plus, by lowering hypertension, avocado helps brain flow to the brain. To enjoy avocado, eat it on toast or as guacamole, pasta sauce, or fries. You can even use it in egg salad or bake eggs in avocado halves.
best ways to cleanse your body

10 Effective Ways To Cleanse Your Body

Adding fiber to your diet, eating antioxidant-rich fruits and vegetables, and cutting down on salt can help clear your body of toxins. So can avoiding alcohol and smoking, drinking enough water, and getting enough sleep. Milk thistle is a herb you can use to improve liver function and so are turmeric and licorice. If you’re looking for a comprehensive detox program, try the panchakarma therapies advocated by Ayurveda.