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Turmeric and curcumin supplements are generally considered safe, posing no health risks. At extremely high doses of 1,000 mg per day, curcumin may cause mild digestive issues like acid reflux, flatulence, bloating, and diarrhea. This also means that only extremely high daily consumption of turmeric can cause gastrointestinal problems. Poor-quality turmeric contaminated with fillers may cause issues for those who are gluten intolerant.
Starfruit is a tropical fruit native to Asia. The cross-section of the fruit is star-shaped and hence the name. It can be yellowish or...