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Natural Treatments To Protect Your Heart From High Homocysteine Levels

Not many people would have even heard of homocysteine because it is not something you get from what you eat or do but is an...
Grass-Fed Vs Organic Beef: What's The Difference?

Grass-Fed Vs Organic Beef: What’s The Difference?

If you eat beef, know how to read the labels. Grass-fed cows do not eat high-energy grain, so they're leaner than grain-fed cows. They also contain more omega-3 fats, vitamin A, and vitamin E. However, the grass might have pesticides and they might get antibiotics. Organic beef comes from cows that eat 100 percent organic grain or grass. These cows don't get antibiotics or hormones, and are free to roam. Do you care about both? Buy grass-fed organic beef.

Unhealthy Habits That Are Making You Sick And Fat

A healthy diet and moderate exercise – this might be your concept of a productive lifestyle. Yes, they are a vital part of it....
Health Benefits And Best Ways To Use It

Coconut Oil: Health Benefits And Best Ways To Use It

Apart from the great taste, coconut oil provides a number of health benefits when consumed in food. Antifungal, antibacterial, antiviral, and antimicrobial effects of coconut oil boosts immunity. It is easily digestible, as the healthy fat in it increases good cholesterol. Coconut oil stabilizes blood sugar by encouraging efficient secretion of insulin. Also, it fights inflammation, balances hormones, boosts metabolism, and treats Alzheimer's. Because of its high smoke point, you can use coconut oil for cooking at high heat, baking to replace unhealthy fats, sauteing, heating and serving, and adding to your coffee.

7 Ways To Eat Organic On A Budget

With the awareness about pesticides and GMOs in our foods growing, more people have been making a conscious effort to buy organic food. There’s...

How To Make Your Sperm Healthy

If you want healthy sperm, stay physically active. Avoid processed red meats because they’re full of anabolic sex steroids, which can mess with your hormonal balance. Instead, eat fish for omega-3 fats that will benefit sperm production. These habits will promote weight management and keep your sperm quality in check. When buying fruits and veggies, go organic, since pesticides can harm your reproductive hormones. Finally, avoid excessive alcohol intake and smoking, two habits that damage sperm DNA.

Conventional Vs. Organic Food: Which Is Better?

Organic food doesn’t use chemical pesticides, so it’s healthier for your body. Organic produce is also more likely to have more antioxidants because farmers don’t use chemical nitrogen-rich fertilizers. Compared to conventional food, organic options are sold locally and travel less. This reduces the risk for nutrient loss. You’ll also be less likely to have a surprise allergic reaction from genetically engineered ingredients. On a greater scale, organic food is better for the environment because it uses renewable resources.

How To Choose A Pregnancy Pillow?

A long night's sleep is all you think about when you're pregnant. It is almost a struggle to get some good sleep with the...

Things You Should Know When Using Organic Products For The Body After Birth

During pregnancy, a woman’s body changes a lot. And there are even more drastic changes that happen after giving birth. The postpartum period usually...
Home Remedies To Moisturize Your Dry Skin Naturally

Home Remedies To Moisturize Your Dry Skin Naturally

Proper hydration begins with balancing the water and oil within your skin. When treating dehydrated skin, start with upping your water intake. Just getting enough water...

7 Tips To Eat Clean And Detox Your Body With Amie Valpone

Looking for ways to detox and eat clean to fight illnesses? Read this inspiring story and take away tips to rid your body off toxins for overall wellness!

9 Tips To Keep That Green Juice Detox Safe

Juicing too much or juicing the wrong way can be detrimental to your health. Follow these safe and simple tips to help detox your body the right way!

Proven Foods That Help Fight The Common Cold

If you’re down with the flu, you can soon bid it adieu, as these superpower foods have been medically proven to reduce their symptoms,...

The Reasons Magnesium-Rich Foods Are So Important

More than just preaching you to have a balanced diet, there are often a few minerals that get overlooked when overemphasizing the need for...

Why And What Should You Buy Organic?

One major dilemma we can all relate to is whether to buy organic or not, and if yes, then what organic products we can opt for! Here is why and what should you buy organic.