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Everybody faces hunger pangs once in a while, but instead of indulging in unhealthy snacks, you can opt for nutritious foods that you can eat in large quantities. Broccoli, cucumbers, oranges, strawberries are some of the edibles that are low-fat and beneficial to the body. Find out what other food you can eat guilt-free, without compromising on your diet!
Drinking tea used to be a social activity. But, as people discovered the advantages of drinking black tea, tea drinking has become a fitness and health trend. Numerous varieties of tea are available in the market today and have made their way to our kitchens. The health benefits that black tea has to offer are numerous. Its high antioxidant properties and therapeutic qualities have made this drink indispensable.
Blood oranges are a tasty, low-calorie snack. If you’re trying to lose weight, you can enjoy several of them without packing on the pounds. They also contain fiber, a nutrient that enhances satiety and prevents overeating. It’ll help you stay on track! Plus, blood oranges don’t have added sugar, making them a smarter alternative to sweet treats. Studies have even shown that blood oranges have compounds that prevent fat accumulation and weight gain.
Oranges are great sources of potassium, vitamin c and antioxidants like lutein and zeaxanthin. These nutrients help to maintain heart function, lower blood pressure and cholesterol, maintain vision, reduce the risk of stroke, and improve immunity. The soluble fiber in oranges also helps control blood sugar and cholesterol. They are great additions to a healthy diet.
The world is full of colors and we see all kinds of creatures using colors in different ways. While some animals use it for...
Fish are often contaminated by pollutants like mercury, which accumulates in large fish like sharks, king mackerel, orange roughy, and swordfish. Catfish are usually loaded with banned antibiotics, making them unsuitable for consumption. Eat only up to 6 ounces of albacore tuna, and avoid American eels as they tend to be contaminated with PCBs.
When it comes to choosing food, you mainly base your decision on the taste, the texture, the number of calories, and the presence or...
Ginger essential oil can cure nausea, even if you’re pregnant or just had a surgery. Peppermint and spearmint oil can ease symptoms of headaches, light-headedness, and vomiting. If your nausea is from anxiety, use lavender oil for stress relief. Sweet citrus oils like lemon, orange, and bergamot essential oils can help relax an upset stomach. These oils can be placed in a diffuser or diluted with a carrier oil.
Excess facial hair can be exasperating, affecting your appearance. It is common to have some amount of fine and light colored hair on the...
Take 1t of turmeric powder with warm milk, every morning and before bedtime on a regular basis. Up your intake of citrus fruits, garlic, horseradish (if you hate the strong flavor, mix it with honey!) in your daily meal plan. Dip a cotton bud in tea tree oil and apply it along the nasal passage at least twice a day.
If you want to heal your acne flare-up naturally, blend orange peel in a blender, mix with milk, and apply on the acne. Or squeeze the juice from the peel onto the pimple. The peels are rich with antioxidant and antibacterial compounds that can kill acne-causing bacteria and reduce pain and swelling. Nobiletin in orange peel also reduces sebum production.
The upcoming holidays can be a fun time with family or a stressful one with barely tolerable relatives. The festivities can lose all its charm if you can't keep the stress away. Use these essential oils as blends or individually every day to stay calm, be happy, and enjoy the holiday to the fullest.
No matter what fashion trends are ruling the runway this season, there is one pleasing accessory that always remains in fashion – a white, brightening...
What we throw away as waste while eating fruits and vegetables might actually be more nutritious than what we eat. Read on to learn more.
Hold on to that orange peel! It is just as (or maybe even more) precious as the juicy fruit it holds. Its rich flavonoid content can ward off inflammation and lower your risk of various diseases including Alzheimer's, cancer, and heart disease. Orange peels help clear up acne and their oils are great digestive aids and can also be used as teeth whiteners and face masks.