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7 Ways You Can Cleanse Your Skin Naturally At Home

Who doesn't like to have a clean, soft, and glowing skin! True that the beauty industry is full of skincare treatments, but the fact that...

What Does It Mean If Your Poop Is Orange In Color?

The color of your poop can tell a lot about your health condition. Orange stools are usually harmless and caused by a diet rich in beta-carotene foods or due to irregular liver function. Your poop can also turn red, black, yellow, or green due to certain health issues. Changes in your food habits and medications may cause the stool to return to the normal color.
7 Easy, Natural Ways To Say Goodbye To Dark Inner Thighs

7 Easy, Natural Ways To Say Goodbye To Dark Inner Thighs

If dark inner thighs are embarrassing, lighten them with home remedies. Apply lemon juice, aloe vera, gel, and plain yogurt every day for effective results. Mix coconut oil and lemon juice and apply it to the affected areas. Turmeric powder with milk cream or dried orange peel and honey can help, too. A water-baking soda paste can lighten dark inner thighs as well.
10 Home Remedies To Brighten Up Dull Skin

10 Home Remedies To Brighten Up Dull Skin

Skin dullness is a problem that plagues many of us. Many factors such as a poor diet, unhealthy lifestyle, stress, lack of sleep, pollution and harmful chemicals contribute to skin dullness. When the skin becomes dull, it makes us look older and unhealthy. By using commonly found items in your kitchen, you can easily treat skin dullness and restore its glow and youthfulness.

6 Disease-Fighting Foods To Eat Your Way To Health

Avocados are full fiber and are good for diabetics since it slows down the release of sugar into the bloodstream. Beans being high in isoflavones keep your heart healthy while oranges, flax seeds, and spinach are great cancer-fighters. Spinach also helps protect brain function while turkey boosts immunity and makes a healthy substitute for red meat since it's high in protein but low in saturated fats.

If You’re Over 60, Include These 5 Foods In Your Diet

If you're over 60, you could be at a risk of developing illnesses like Alzheimer's, dementia, heart disease, respiratory issues, and brittle bones. To keep these diseases at bay, make sure you eat the right diet and exercise regularly. Eating foods like oranges, dark chocolates, milk, sweet potato, and berries will give you the nutrients (like calcium, vitamin C, antioxidants, and potassium) required to ward off these illnesses.

5 Fruit Peels That Are Good For Your Health

Certain fruit peels should go into your stomach than the trash. Avocado peels contain antioxidants and can improve the body's immunity. Orange peels with its fiber content may aid digestion. Lemon peels promote heart health while banana peels can improve your sleep. Watermelon peels may help treat erectile dysfunction and possesses anticancer properties.
The State Of Our Urine Can Give Us A Lot Of Information About Our Body Functioning

The Smell And Color Of Your Urine Says Something About Your Health

Many of us take pride in the fact that we belong to “evolved” society and therefore we may not want to observe the color...
6 Most Dangerous And Commonly Used Food Colors

6 Most Dangerous And Commonly Used Food Colors

Humans not only want their foods to taste good but also look appealing to the eyes. This has given rise to the rampant usage of artificial food colors in many foods regularly consumed in the United States. Most of these food dyes are extremely harmful to our health and may even cause cancer. Most of these food colors also cause behavioral problems in children and such foods must be avoided.
Scrub Your Way To Whiter Underarms

5 DIY Scrubs You Must Try For Whiter Underarms

Discolored underarms are perfectly normal, however, this doesn’t make them any less embarrassing. If the simple act of lifting your arms makes you super...
Eat These Foods To Stay Hydrated

7 Foods That Will Help You Stay Hydrated All Day

We all know we need at least 8 glasses of water a day to stay hydrated, but many nutritionists believe it’s far more beneficial...
Alkaline Foods That Protect You From Chronic Disease

7 Alkaline Foods That Protect You From Chronic Disease

When food is digested, it releases an acid or base. The Western diet – which is highly acidic – is linked to high rates of disease. Alkaline foods, however, have the opposite effect. These include fruits, vegetables, tubers, roots, and nuts. Oranges, kale, and carrots are just the beginning. By eating more alkaline foods, you can lower the risk for diseases like osteoporosis, hypertension, and age-related muscle wasting.
All Natural Energy Drinks To Fuel Your Body

6 All-Natural Energy Drinks To Fuel Your Body

Natural energy drinks contain vitamins and minerals that effectively increase your energy levels with no side effects. On the contrary, energy drinks contain stimulants and sugar that can have negative effects on your body. Use spinach, kale, berries, coconut water, honey, chia seeds, bananas, or oranges to make healthy energy drinks at home. These will not only boost your energy levels but also come with added health benefits.
How To Use Leftover Peels Instead Of Throwing Them Away

8 Amazingly Creative Ways To Use Leftover Peels

If you’re throwing away your fruit and vegetable peels in the trash, then you’re making a big mistake. Peels might not have been valued...
How to relieve knee pain by changing your diet.

6 Foods That Relieve Knee Pain

Knee pain can not only hinder our day-to-day activities, but can also lead to several other complications, such as osteoarthritis. Get relief from the pain by altering your diet to include food that is rich in vitamins and antioxidants. Spinach, ginger, non-fat milk, fish and leafy vegetables are certain foods that you must eat to lessen knee pain.