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5 Small Changes That Can Yield Big Results In Your Weight Loss Journey

In your weight loss journey, sometimes it’s the small steps that you take towards it, that bring all the difference. The key is being...

5 Effective Pediatric Tips To Raise Healthy Kids

Pediatricians know what is best for a child and his or her health. But there are a lot of things they don’t share with...

10 Ways Savoy Cabbage Will Give Your Health A Boost

Looking for a superfood that scores high in nutritional value and is light on your gut? Look no further than savoy cabbage. Grown mainly in winters, this curly, loose-layered vegetable is free of fats, cholesterol, and rich in a number of important vitamins and nutrients. Savoy cabbage is an extremely beneficial addition to your diet as it boosts your heart and brain health, reduces muscle soreness, protects the skin, detoxes the body, and improves overall immunity.

7 Surprising Health Benefits Of Plain Tea

Tea is the most popular beverage in the world after water and has its fair share of great health benefits for us to enjoy. Plain tea can help fight inflammation, prevent diabetes, boost metabolism, prevent cancer, improve dental health, improve mood, and cognitive performance. Try to drink it in its purest form without sugar or milk to get the full effect of the antioxidants in it.
Apple cider vinegar has proved to be beneficial for human health since centuries.)

Apple Cider Vinegar: The Wonder Elixir

Apple cider vinegar (ACV), as the name suggests, is made with the help of organic apples. Fresh apples are crushed and stored in mature...

6 Health Benefits Of Yellow Mustard Sauce

Yellow mustard features in most fast foods. This might make the condiment seem unhealthy, but it does offer certain health benefits. Potassium and phosphorous in the sauce promote heart health. Calcium and phosphorous overlook the development of bones and teeth. Nutrients in the sauce also overlook nerve transmission. According to Ayurveda, mustard relieves respiratory disorders. It also aids in metabolic processes. Lastly, the phytochemicals in mustard might have anticancer properties.

10 Tiny Changes That Help You Lose Weight Without Trying

Weight loss is often made out to need lots of discipline, commitment, and effort. If you're just starting out, these tiny changes can help ease you into the process. For example, walk distances that are less than mile, or find a buddy that will keep you accountable. Journal your food and movement, keep track of water intake and eat more protein at breakfast.

How To Naturally Fight Cavities And Prevent Them

There are several natural ways to fight cavities. Coconut oil can be used in a process called oil pulling to pull out bacteria. Clove oil is popular as an antibacterial and a painkiller. Aloe vera and turmeric can be effective as mouthwashes. Tea is also great for maintaining dental health. To prevent tooth decay, avoid sugary foods, carbonated soft drinks, and refined carbohydrates.

7 All-Natural Homemade Substitutes For Beauty Products

Using natural ingredients is inexpensive and safe. You can make your own face scrub, moisturizer, dry shampoo, teeth whitener, and face pack with the ingredients available at home. These natural ingredients like lemon, coconut oil, sugar, glycerin have several benefits. You can also make your own perfume which does not harm the skin and stays for longer. Ensure that your skin is not sensitive to any specific ingredient, to prevent an allergic reaction.

Adult Braces: Fix Your Crooked Smile Even When You Age

If you've missed correcting your teeth when you were young, you can fix them now with adult braces. They are of different types including metal braces, ceramic braces, lingual braces, and clear aligners. They may take more time and some may be more expensive than the others. Visit an orthodontist and follow the procedures to get your confident smile.

5 Shocking Reasons Why Chewing Gum Is Good For You

Chewing sugar-free gum is actually good for the body. The habit has been shown to reduce stress, anxiety, and tension. It can even improve memory and cognitive performance, making it useful for demanding mental tasks. If you suffer from acid reflux, chewing gum will promote swallowing and quickly clear out acid. You'll also wash away cavity-causing bacteria and neutralize the pH of plaque. If you're trying to lose weight, chewing gum will promote appetite control.

6 Possible Reasons Why Your Face Is Swollen

Puffiness in the face develops when fluid builds up in the facial tissues, but it can also show up in the neck and upper arms. This might be due to reactions to food, pollen, toiletries, or medicine or due to infections like sinusitis, tooth abscess, or a skin infection called cellulitis. Hypothyroidism, or an inactive thyroid gland, means that your body doesn't make enough hormones. This can show up as metabolic changes that puff up the face.

All You Need To Know About Erythritol

Erythritol, a sugar alcohol, is a commonly used ingredient added to foods that call themselves sugar free or ones that contain no added sugar....
Tongue pain: Causes and treatment

Pain On Your Tongue: Possible Causes And Treatment

Tongue pain is commonly the result of ulcers, canker sores, oral thrush, and a geographic tongue. Smoking can also cause tongue pain. Less common causes of tongue pain include oral cancer and glossodynia. Some of the ways to prevent tongue pain is to eat a diet rich in folic acid, vitamin B6, and iron. Topical application of anti-inflammatory agents like honey, aloe vera gel will help soothe the sores and provide relief from pain.
smoking after wisdom tooth removal

5 Reasons To Avoid Smoking After Wisdom Tooth Removal

If you are slated for a wisdom tooth extraction, be prepared to stop smoking for at least 48–72 hours post surgery. If you ignore this, you could wind up with a nasty infection, pain, or a wound that takes much longer to heal. Smoking could damage that all-important blood clot which jumpstarts the healing process and up the risk of dry socket, osteomyelitis, and pericoronal infection. Smoking weed can hinder the effect of anesthetics pre-surgery and increase your chances of breaking the blood clot after the extraction.