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Depression can be difficult to deal with in a world that doesn't fully accept the mental disorder for what it is. If you visit a psychiatrist regularly, you might be prescribed antidepressants. However, they cause side effects and often aren't effective at reducing symptoms. This might make you want to switch to natural alternatives. Tryptophan and 5-hydroxytryptophan boost serotonin production. Tyrosine and phenylalanine improve cognition and motivation. Omega 3 fatty acids might fight bipolar disorders.
1. What Are Omega- 3 Fatty Acids? Omega-3 fatty acids are polyunsaturated fatty acids that are essential for our bodies to perform several important functions....
To improve mental clarity, include sources rich in phosphatidylserine (PS) and oligomeric proanthocyanidins (OPCs) like fruits, vegetables, nuts, liver, kidneys etc. Vitamin D and magnesium-rich foods can elevate your mood. Sleep and exercise can reduce stress and anxiety, improving functions of the brain. Practicing mindfulness helps you focus on the present. Having proteins and avoiding sugar can also help improve mental health.
There exists a close relationship between your diet and inflammation. Most processed meats, refined grains, and carbonated drinks are associated with inflammation. You can help treat painful inflammation by eating anti-inflammatory foods. A diet rich in plant-based foods and healthy fats and oils helps reduce the risk of diabetes, cardiovascular disease, and cancer caused by inflammation and formation of free radicals in the body.
Unhealthy lifestyle, poor diet and lack of exercise together cause anxiety. Anxiety affects millions of people worldwide and is a growing problem. It can cause various health conditions and in the long run, may even cause cardiac problems including stroke and heart attack. Simple and natural methods involving changes to the diet and lifestyle combined with exercises can help overcome anxiety and beat stress.
Alzheimer’s disease and the resulting dementia are a serious concern because the numbers keep increasing every year. According to The Alzheimer's Association's 2017 report, more...
If the uric acid levels in your bloodstream are too high, it can lead to a common form of arthritis called gout. You need...
Omega-3 fatty acids are a vital dietary requirement because they help in growth and development, improve brain function, and reduce inflammation. So, it is important that the deficiency is identified at the right time. Watch out for signs and symptoms such as extremely dry skin, excess hair fall, brittle nails, increased fatigue and pain, poor memory, difficulty concentrating, poor vision, and disrupted mental health.
Seafood is a cuisine generally regarded as exotic by the city folks. Interestingly, other than being exotic, seafood also happens to be extremely healthy....
Be it lifestyles, our food choices, or the amount of time we spend working, mental health is a common concern in today’s times. Nutrition and mental health have had a close relationship for a long time now. Either because of the quality of food or the quantity, we are missing out on good food that keeps our brains and minds happy. Micronutrients such as selenium, vitamin B12, vitamin D, omega-3 fats, and iron have a major role to play in maintaining mental health.
Regarded as one of the most popular dietary supplements across the world, fish oil capsules have plenty to offer when it comes to improving your health. From reducing your risk of heart disease to lowering your blood pressure levels, the omega-3 fats in fish oil possess a host of wellness benefits. On the flip side, the disadvantages of using include unpleasant aftertastes, smelly burps, and the associated health risks of having high doses.
Few sandwiches aren't complete without a dollop of mayo smeared generously over them. Mayonnaise is a beloved condiment, that’s used to make everything from...
Daytime drowsiness is annoying and can negatively impact your work schedule, affecting your productivity. Daytime drowsiness causes lethargy and loss of concentration on the task leaving you unable to think clearly. Natural methods to prevent and cure daytime drowsiness include simple diet modifications and lifestyle changes. Following a regular sleeping pattern, exercises, yoga and meditation can help overcome daytime drowsiness.
If you eat beef, know how to read the labels. Grass-fed cows do not eat high-energy grain, so they're leaner than grain-fed cows. They also contain more omega-3 fats, vitamin A, and vitamin E. However, the grass might have pesticides and they might get antibiotics. Organic beef comes from cows that eat 100 percent organic grain or grass. These cows don't get antibiotics or hormones, and are free to roam. Do you care about both? Buy grass-fed organic beef.
Your brain needs regular exercise just like the rest of your body. Challenge your mind with complex puzzles and brain teasers. Try your hand at something new like learning an instrument or a new language. Avoid brain damage that comes with excess alcohol. Instead, include foods with omega-3 fatty acids. Make sure you get enough sleep and meditate regularly to help clear your mind.